A wellspring of inner peace and happiness
exists inside each one of us,
and is easily accessible with simple techniques
that require only minutes a day."
- Barb Schmidt

Julie Ann's ConsciousSHIFT guest, Barb Schmidt,
author of THE PRACTICE: Simple Tools for Managing
Stress, Finding Inner Peace, and Uncovering Happiness,"
believes that making subtle shifts in the day
will improve inner happiness, creating a positive
ripple effect on all areas of life.

Barb will share her easy-to-implement, 3-part daily routine -
* Waking Up
* Living Present
* Letting Go
that will help you look inward,
cultivating the beautiful qualities of acceptance,
gratitude, patience, compassion, strength, and courage.

Julie Ann and Barb will explore this set of practical tools -
that can be used every day to help cultivate
a peaceful mind so that you can live your best lives
filled with happiness, love, mindfulness, and purpose -
the magnificent life that we are all meant to live.

This set of practical tools - THE PRACTICE -
can be used throughout the day to guide us
along life’s path.

It is a compilation of the great Truths
taught by authentic teachers and masters
throughout the centuries from various religious
and spiritual traditions ... created to guide
those who are looking to deepen their connection
to their innermost selves.

Barb also will her own personal path
of self-discovery, which began as a part of her
recovery from her personal battle with bulimia.

Join Julie Ann and Barb to discover simple steps
to overcome daily stresses and obstacles,
and make changes that fill your life with happiness.