Barbara's Podcast on Health and Nutrition for Women

Join us for an enlightening conversation with Jaclyn Downs, MS, HHP, a Functional Genomic Nutritionist specializing in reproductive health and family planning. With a rich background as a certified doula and midwife apprentice since 2003, Jaclyn shares her unique approach to addressing the root causes of infertility and chronic health conditions. Discover how she educates her clients on nourishing and cleansing their bodies to promote optimal health, right down to the cellular level. Jaclyn discusses her top five recommended tests, the impact of oxidative stress on fertility, and how her evidence-based, holistic methods have helped many families achieve their dream of pregnancy. Tune in for an inspiring episode packed with valuable insights and practical advice.

Connect with Jaclyn: JaclynDowns.com

Connect with Barbara:

Online Coaching: https://www.trainerize.me/profile/bar...

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

X: @ themedlifediet

Join us for an enlightening conversation with Alexandria, the founder and CEO of Poplin, the pioneering pre-pregnancy wellness company.

As a functional nutritionist specializing in fertility and preconception health, Alexandria shares her expert insights into optimizing health before pregnancy. Discover how her mission to build generational health is transforming the way we approach pre-pregnancy wellness.

Learn about the crucial steps you can take to ensure a healthy future for your family, and gain valuable tips for enhancing your fertility and overall well-being.

Connect with Alexandra: https://9monthsisnotenough.com/

Connect with Barbara:

Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

Twitter: @ themedlifediet

Thank-you Sandy for having a back-up copy of this recording. For some reason my video recording was terrible ! So it's just Sandy in this podcast and my voice :))

In this transformative episode, join us as we delve into the empowering world of SakredShe™ with internationally recognized embodiment expert, Sandy Sembler. Discover the SakredShe Method™ and learn how it guides women to rediscover their essence, unlock their potential, and embrace the role of CEO in their own lives.

Sandy shares scientifically proven techniques, intuitive insights, and her compassionate mentoring style that collapses time, energy, and resources to help you create the life you desire.

Explore the transformative power of embodied love, harmonizing feminine creativity with masculine strength, and embracing vulnerability as your superpower.

Don't miss out on this journey towards becoming the CEO of your life!

Connect with Sandy:

Website: https://sandysembler.com

Instagram: https://www.instagram.com/sandysembler

Facebook: https://www.facebook.com/sandysembler

Connect with Barbara:

Online Coaching: https://www.trainerize.me/profile/bar...

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

Twitter: @ themedlifediet

Join us in an inspiring conversation with Starlyn, an anxiety freedom coach, wife, and mother of two.

Balancing a coaching business, a DIY house remodel, and parenting, Starlyn shares her transformative journey from using alcohol as a coping mechanism to becoming an advocate for simple and sustainable lifestyle changes.

In 2019, she made a life-altering decision to quit drinking and embraced self-love through meditation and a gratitude journal.

Now, Starlyn guides others in rebelling against anxiety, drawing from her experience, coaching certification from the Institute for Integrative Nutrition, and a passion for helping women thrive.

Discover valuable insights, practical strategies, and uplifting stories on this empowering podcast.

Connect with Starlyn Hanneman:

Website: www.wholesomerebelwellness.com

Instagram: https://www.instagram.com/starlynhaneman/

Facebook: https://www.facebook.com/wholesome.rebel.wellness

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me :

Online Coaching: https://www.trainerize.me/profile/bar...

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

Twitter: @ themedlifediet

Listen to this podcast where we explore the intersection of personalized nutrition, lifestyle coaching, and women's health with Dr. Amanda Adkins. Join us as we delve into practical strategies to help women feel full of energy again, despite managing conditions like high blood pressure and diabetes. Dr. Amanda is on a mission to empower women to live happy, healthy lives without the need for intense dieting, excessive medications, or exorbitant expenses.

Dr. Amanda will share insights, tips, and success stories from her years of experience in helping women reclaim their vitality. From understanding the link between nutrition and heart health to debunking common myths about diabetes management, we'll cover it all. Get ready to transform your health and well-being with evidence-based approaches.

Let's embark on this journey together towards a future where every woman feels empowered to thrive!

Connect with Dr. Amanda Adkins

https://www.instagram.com/dramandaadkins

https://www.dramandamd.com

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me :

Online Coaching: https://www.trainerize.me/profile/bar...

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

Twitter: @ themedlifediet

Discover the power within you as we dive into the world of strength, confidence, and invincibility with our special guest, Jana Barrett. A certified TACFIT Instructor, Strength & Conditioning Coach, and Mobility Alchemist, Jana has dedicated almost a decade to revolutionizing the way athletic women over 40 approach fitness.

In this episode, Jana shares her unique approach to helping women strengthen their bodies. She embraces a new way of training that aligns with their stage of life. Uncover the secrets of ancient warrior training with a steel mace as Jana guides you to discover your feminine warrior within.

As a mother of three living in the breathtaking landscapes of New Zealand, Jana opens up about balancing family life, her love for the outdoors, and her passion for empowering women. Join us on this inspiring journey of self-discovery, strength, and grace.

🔗 Connect with Jana Barrett: https://www.jana-barrett.com

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me :

Online Coaching: https://www.trainerize.me/profile/bar...

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

Twitter: @ themedlifediet

Join us in insightful conversations with Amita Sharma, co-founder of NourishDoc, as we unravel the taboo surrounding menopause and delve into empowering women with holistic wellness. Discover evidence-based approaches, relationship insights, and the importance of sexual health during this transformative phase. Amita sheds light on breaking societal norms and fostering self-care for peri to post-menopausal women worldwide.

Website: https://www.nourishdoc.com/

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me :

Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

Twitter: @ themedlifediet

In this enlightening episode, join us as we delve into the realms of Ayurveda and modern medicine with the visionary Dr. Shivani Gupta. With a Ph.D. in Ayurvedic Studies, Dr. Gupta has redefined the health and wellness landscape, seamlessly blending ancient philosophies with contemporary practices. Discover the transformative power of Fusionary Formulas, a groundbreaking approach developed by Dr. Shivani to amplify the potency of Ayurvedic herbal medicine.

Explore the fascinating intersection of mind, body, and spirit as we discuss the collaborative efforts between Ayurveda and physicians, witness inspiring stories of individuals overcoming chronic pain and inflammation, and uncover the secrets to preventing surgery through holistic health practices. Whether you're a seasoned Ayurveda enthusiast or a newcomer to ancient wellness traditions, this conversation promises insights, success stories, and a glimpse into the future of integrative healthcare.

Join us on a journey towards optimal well-being, where ancient wisdom meets modern solutions, and discover how thousands are embracing a life of harmony and vitality through the wisdom of Dr. Shivani Gupta.

Contact Dr. Shivani Gupta:

Website: www.fusionaryformulas.com

https://www.instagram.com/fusionaryformulasrx/

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me :

Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

Twitter: @ themedlifediet

Join us in this empowering episode as we sit down with Dr. Maureen of Maureen Michele, MD Coaching. A pediatrician, allergist/immunologist, life coach, and author, Dr. Maureen brings a unique perspective to the table as a mother of three, including a pediatric neuroblastoma survivor and a Type 1 diabetic.

In this insightful conversation, Dr. Maureen shares invaluable tips for parents facing the challenges of raising chronically ill children. From building the foundation of resilience with the four Cs (consciousness, curiosity, commitment, and courage) to navigating the courage to advocate for your child, she provides practical advice drawn from both professional expertise and personal experience.

Learn how to understand and overcome the overwhelming moments, and discover strategies for fostering resilience not just in parents but also in the children facing health challenges. This episode is a guide for those seeking to live a full and rewarding life despite the complexities of caring for a child with long-term health needs.

Tune in for a conversation that goes beyond medical advice, exploring the emotional and practical aspects of resilient parenting. Dr. Maureen's wisdom and insights will leave you inspired and equipped to face the journey of parenthood with strength and courage.

Contact Dr. Maureen:

Website: https://maureenmichelemd.com/

Email: [email protected]

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me :

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

Twitter: @ themedlifediet

Embark on an inspiring journey with retired economics professor and cross country coach, Mark Ryall, in this episode centered around the heartwarming tales of coaching and running with his daughter. From the cross country trails at Hillfield Strathallan College to the pages of his speculative fiction novel "Age-Decoded," Mark shares the stories that have shaped his life.

Explore the transformative power of cross country running in building resilience, teamwork, and mutual support among students, as Mark reflects on his coaching days. Delve into the pages of "Run Daughter, Run Father," Mark's latest book that not only provides scientific advice on running and racing but also captures the training adventures shared with his daughter, Stephanie.

Beyond the tracks, Mark competes in triathlons, representing Canada on the global stage. We'll uncover his athletic achievements, from the 2019 ITU World Age-Group Championships in Lausanne, Switzerland, to the recent showdown in Spain in 2023.

As a man of diverse interests, Mark also enjoys acrylic art and snooker. With a background spanning BSc, MBA, and PhD from the University of Toronto, Mark Ryall is a unique blend of academia, athleticism, and artistry.

Join us for an engaging conversation as Mark Ryall intertwines the threads of coaching, running, and familial bonds, offering a glimpse into the remarkable tapestry of his life and the exciting frontiers that lie ahead.

Contact Mark:

http://www.facebook.com/mark.ryall.9465

http://www.linkedin.com/in/mark-ryall-2b87b2b

http://www.instagram.com/m.ryall

https://www.goodreads.com/author/show/21292342.Mark_P_Ryall

Book: https://books2read.com/rundaughter-runfather

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me :

Website: www.barbarakarafokas.com

Instagram: / barbara_holistic_nutritionist

LinkedIn: / barbara-karafokas-03ab0932

Twitter: @ themedlifediet