Barbara's Podcast on Health and Nutrition for Women

In this episode of our empowering birth series, we delve into the world of Hypnobabies with renowned childbirth expert Kerry Tuschhoff. Join us, as we uncover the unique approach to childbirth that combines hypnosis, self-hypnosis, and childbirth education. Kerry shares her in-depth knowledge and insights on how Hypnobabies can transform the birthing experience, allowing expectant parents to approach childbirth with confidence, calmness, and joy. Discover the techniques, tools, and mindset shifts that can help you achieve a positive, empowered birth experience using Hypnobabies. Whether you're a soon-to-be parent, a birth professional, or simply curious about alternative childbirth methods, this episode is a must-listen!
Hypnobabies Website: https://hypnobabieslinks.com/3zoXzhG
Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet,  healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online.

Connect with me on LinkedIn, Twitter, Instagram

Welcome to this episode of our podcast, where we had the pleasure of interviewing Monika Malan, a life coach, mentor and leader in the corporate world for over 15 years. Monika's journey has been one of battling anxiety and depression for years, and giving birth during the start of COVID-19, level 5 lockdown.
Monika shares her personal experience of overcoming anxiety and insecurity as a new mom, and how she has blended her skills to help other anxious first-time moms relax and enjoy motherhood without living in constant fear of doing something wrong.
In this episode, Monika talks about her website, www.newmom.co.za, and how it serves as a platform for new moms to connect, learn, and grow together. She also discusses the importance of self-care, setting boundaries, and seeking support from a community of like-minded individuals.
If you are a new mom struggling with anxiety, this episode is a must-listen. Tune in to learn from Monika's experience and gain valuable insights on how to navigate the challenges of motherhood with ease and confidence.
Connect with Monika:
Facebook Page: https://www.facebook.com/newmomdotcoza 

Facebook Group: https://www.facebook.com/groups/newmomsupportsa/ 

Instagram: https://www.instagram.com/mon.malan/ 

Free download – affirmations for new moms: https://www.newmom.co.za/myaffirmations
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me on LinkedIn , Twitter, Instagram

Join us for this podcast interview with Sanjib Nandi, a licensed, practicing pharmacist who has lived in India, London, and now resides in the United States. Sanjib has been practicing medicine for over twenty years, combining his knowledge of psychology, physiology, pharmacology, and the body-mind connection to offer a unique, simple, and practical approach to healing and human vitality. In addition, Sanjib is also an author, musician, and founder of LUVO, the first app ever to offer vibrational meditation. Today, we will be discussing Sanjib's journey, his philosophy on healing and wellness, and the inspiration behind his book, “The Man With Zero Talent”, and his music.
Connect with Sanjib Nandi:
GooglePlay: https://play.google.com/store/apps/details?id=com.luvo
AppStore: https://apps.apple.com/app/luvo-zest2live/id1617104475
Facebook: https://www.facebook.com/profile.php?id=100075972574423&ref=pages_you_manage
Instagram: https://www.instagram.com/snandi001/
Book: https://www.amazon.com/Man-Zero-Talent-REINVENTED-REDISCOVERED-ebook/dp/B09J4LDC3P
Youtube channel: https://www.youtube.com/channel/UC0A_uPGXeQS8YGHAWHSAPwg
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me on LinkedIn , Twitter, Instagram

Join Coach Sue Thomas, the Sugar-Free Coach, as she shares her expertise and practical advice on breaking the sugar addiction and adopting a healthy and sweet-less lifestyle. 
In this podcast, you'll learn about the impact of sugar on our health and well-being, and discover tips, strategies, and delicious sugar-free recipe ideas to help you navigate a balanced and diverse diet. 
So, whether you're just starting your sugar-free journey or looking to deepen your knowledge, tune in to Sugar-Free Secrets with Coach Sue Thomas and take control of your health today!
Sue Thomas, is a Sugar Free Coach. She empowers people to break their addiction to sugar.  When they break the cycle of sugar consumption they can improve relationships, have greater mental clarity, be more productive and feel more confident in their clothes every single day. Small steps lead to long term changes that can improve daily productivity, relationships, self confidence and positivity. 
Contact Sue: 
Insta  @suethomas_thesugarfreecoach
FB and linked in:  suethomasthesugarfreecoach
My web address is thesugarfreecoach.com

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me on LinkedIn , Twitter, Instagram

Join us for an inspiring interview with Deborah Shay, the founder of GloWithDeb.
Deb's passion for skincare began with her own journey to achieve glowing, healthy skin. Through her research and education as a paramedical esthetician, Deb discovered that price doesn't always indicate a better product. That's why she started GloWithDeb, a global skincare brand that offers virtual skin coaching and empowers consumers to make informed decisions in the often overwhelming world of skincare.
Tune in to learn about Deb's journey, and get expert advice on how to achieve your best skin potential.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me on LinkedIn , Twitter, Instagram

Join Vasilis Stefanou on his journey to upgrade your life!
Vasilis is a certified Personal Trainer, Yoga Teacher, and Martial Arts Instructor with a background in ancient civilizations, cultures, philosophy, and human behavior.
In this podcast, he will share his knowledge and expertise on topics related to mind, body, communication, and martial arts.
From his passion for reading and exploring new experiences to his love of connecting with people from all over the world, Vasilis is dedicated to helping you improve your life in every way.
Follow him on Facebook, Instagram, Medium @vasilis.mind.body
YouTube - Vasilis Stefanou,
or visit his website http://www.thelifeupgrades.com
Check out Vasili's book on Goodreads: The Practical Mind https://www.goodreads.com/book/show/63326632-the-practical-mind
Upgrade your life now with Vasilis Stefanou.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me on LinkedIn , Twitter, Instagram

Join Barbara Karafokas in this episode, as they sit down with Terry Tucker, author of "Sustainable Excellence" and a cancer survivor.
Terry shares his personal story of resilience and perseverance, offering listeners valuable insights on how to deal with life's adversities. Through his journey, Terry shares authentic and applicable advice on how to stay motivated and overcome challenges.
He also shares how his experience with cancer inspired him to write "Sustainable Excellence" and how his lessons learned can be applied to both personal and professional growth.
Don't miss this inspiring and empowering conversation with Terry Tucker.
Visit https://www.motivationalcheck.com for more information about Terry and his work.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me on LinkedIn , Twitter, Instagram

Join us as we sit down with Tom Paladino, a renowned practitioner of Scalar Light Healing.
In this episode, Tom shares his journey to discovering this innovative healing method
and how it can help to alleviate physical and emotional pain.
He explains the science behind Scalar Light Healing and provides insights into how it works.
This is a must-listen for anyone interested in alternative healing and the power of energy medicine.
Get ready to expand your mind and learn about the incredible healing potential of Scalar Light Healing with Tom Paladino. Tune in now!
Contact Tom Paladino: https://www.scalarlight.com
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me on LinkedIn , Twitter, Instagram

Lena shares her own healing journey and how she found solace in the healing power of sound and energy, especially for her PCOS and endometriosis. 

The podcast explores the various holistic healing modalities that White Lotus Crystal Center offers, including meditation journeys, sound and frequency healing, crystal therapy, Tibetan bowl vibrational body therapy, Reiki energy healing and Reiki certification, sacred cacao ceremonies, tea ceremonies, women's womb wisdom circles, womb healing, Munay-Ki Rite of the Womb and more. 

This podcast is for anyone interested in learning more about sound, and energy healing, and how they can help you in your own journey of self-discovery and healing.

How to contact Lena :
Website - www.WhiteLotusCrystal.com
FB - https://www.facebook.com/WhiteLotusCrystalCy/
IG - whitelotuscrystal.cy
Tel - 99355006
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me on LinkedIn , Twitter, Instagram

Join us on our latest episode as we delve into the fascinating world of Amazonian medicine and transformational teachings. Our guest, an expert in the field, will share their insights and experiences on the use of traditional Amazonian plant medicines and their potential for healing and personal growth. We'll also explore the teachings and practices used in Amazonian shamanism and how they can be applied to modern life. This is an episode not to be missed for anyone interested in alternative medicine and spiritual practices.
Ximena is the globally known owner of Peru’s Rainforest Healing Center soon to be named Shamanflora. She has lived around the world, experiencing life in many different cultures. Five years ago everything in her life changed. She’s been working as a quality web app engineer for more than a decade. Embark on a journey that led her to self-discovery and unexpectedly, led her to a whole new career.
 
Found the world of transformational teachings, Kambo, Ayahuasca, and other animal/plant jungle medicines that put her on the path of service and healing for herself loved ones, and now the world.
 
Contact Details :
E-Mail:            [email protected]
Instagram:     @rainforesthealingcenter or @an3mix
Facebook      @rainforesthealingcenter and Ximena García
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me on LinkedIn , Twitter, Instagram .