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Barbara's Podcast on Health and Nutrition for Women
Barbara's Podcast on Health and Nutrition for Women episodes
- Conversations With Arlette Shohmelian a Mindset, Parent Coach and Psychologist
In this podcast episode, join our conversation with Arlette Shohmelian who is a Mindset, Parent Coach and Psychologist.
Parents will enjoy listening to this podcast as we discuss growth as a family, as a parent and how to deal with stress and emotions.
Contact Arlette: https://arletteshohmelian.podia.com/about_me
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram .
38 min - Holistic Nutrition with a Mediterranean Twist
Episode 8 of the #nutritionist #podcast is out! Including guest Barbara Karafokas
Barbara and Ismail Zoutat (BSc. MSc. ANutr.) discuss #holistic #nutrition, the importance of body, mind, and soul in approaching health, Cyprus (and why we should all move there), some marketing tips for nutritionists, and more!
This is such an engaging and fun episode to listen to. Barbara is a positive person and it's a delight to have her on the podcast. Hope you enjoy listening to it, this episode is a delight!
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagramor listen to my Podcast.
51 min - 17 Anti-Inflammatory Foods That Could Increase Your Productivity
Inflammation contributes to a wide range of chronic diseases from type 2 diabetes, heart disease, cancer, obesity and gut health.
In this podcast, I will be talking about the benefits of adding anti-inflammatory foods in your diet and their benefits.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
13 min - Creating Healthier Habits - A Conversation with Diego Oliveira SanchezIn this podcast episode, you'll listen to a very inspiring and empowering conversation with Diego who is the co-founder of nutriadmin.com, an all-in-one software for nutritionists that has been helping nutrition professionals run their practices since 2016. He has made incredible transformations in his life, from going to a small village in Spain, to graduating top of his class at Cambridge University and losing over 30 kilos...it's worth listening to his story.
For Further Reading: https://blog.nutriadmin.com/becoming-a-productivity-machine/
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
34 min - The Journey to Balance - A conversation with Fida Jiryis
In this podcast you can listen to a warm and touching conversation with Fida Jiryis, a very good friend and classmate that lives in Palestine.
It is an unplugged conversation about life, nutrition and how you too can escape the yo yo dieting mentality and create healthier eating and lifestyle habits. Enjoy !
Buy Fida's Book on Amazon: Stranger in My Own Land: Palestine, Israel and One Family's Story of Home
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
38 min - What Expert Nutritionists Are Saying About The Benefits of Eating Gelatin
If I asked you to make a list of the top 10 healthy foods, I bet gelatin would not be one of them. In this podcast, I shall be talking about the benefits of adding gelatin to your diet.
Recipe: Fruity, Chia Yoghurt Pudding With Gelatin
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
14 min - How to Become a World Champion of Dopamine Your Happy Hormone
The brain’s feel good chemical is called dopamine, which sends feelings of well-being and pleasure into your body.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
8 min - Five Common Herbs and Spices Which Help to Keep You Calm
On this podcast I will be talking about five common herbs and spices which can help to keep you calm. The good thing is that most of you will have at least one or two of these stored in your kitchen or in your bathroom.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
8 min - How to Stop Feeling Hungry All The Time
On this episode we are going to talk about how to stop feeling hungry all the time.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
18 min - Wearing Your Party Hat !
This podcast episode is about the importance of taking some time out for your self and how not to take life so seriously .
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
9 min
About Barbara's Podcast on Health and Nutrition for Women
From the publisher's feed
My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating, living and all things worth sharing through my experience…
living on this planet ! It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover #Coloursofnature #Animallover #theoutdoorsismygym #Triathlon#TheGreek/CypriotMediterraneanDiet #Green #Eco #Consciousliving #Livinglifeconsciously #Africa
My kitchen motto is "What can I add to make this more nutritious ?"
Today I see myself as a Food Alchemist. My passion is combining foods, eating smarter, using the power of food synergy. Mixing and combining foods so that their health benefits are increased.