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Barbara's Podcast on Health and Nutrition for Women
Barbara's Podcast on Health and Nutrition for Women episodes
- Confused About Coffee ? Is Coffee Good or Bad for Your Heart ?
A number of studies have been done touting the benefits of drinking coffee and how it can benefit your heart.
On the other hand, drinking too much coffee can actually increase your risk of heart disease.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
8 min - The Power of The Soul - "Dynami Psychis"
This episode is about tapping deep into your inner core to make the changes that perhaps you're putting off.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
3 min - How to Get Your Kids to Eat Healthier
This podcast episode is about my experience with my daughter and healthy eating. I start with when she was a baby, moving through the years until this year, as a 19 year old.
I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children...
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
8 min - Just Start !
If you're feeling stuck, then I hope this podcast will help to motivate and empower you to make the positive changes in your life !
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
9 min - The Wellness Benefits of Lighting a Candle
From easing your stress to improving your memory, burning a candle in your living or work space can have many benefits.
In the past a candle was a source of light, today a candle represents so much more.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
8 min - Too Many Food Choices ! How Variety Leads to Weight Gain and Obesity.
One of the earliest quotes I heard my mother using was that “variety was the spice of life” ..
Wouldn’t it be ironic if one of the very things we hold dear – variety and freedom of choice among the diverse and expansive food supplies – is the very thing making us fat?Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
10 min - 18 Common Reasons Why You Are Not Losing As Much Weight As You Expect To
This can be an extremely frustrating experience especially when you feel you are trying really hard to lose weight and you are not achieving your desired results. It, may be as simple as a couple of tweaks and changes to your exercise and eating habits which will get you to achieve your weight loss goals.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
13 min - When a Poison is Not a Poison and The Importance of Chewing our Food Well
In this episode I shall be telling you a story about the importance of chewing our food well. I am sure you will enjoy it !
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
5 min - Vase Breathing Exercise
Vase breathing is a breathing exercise which helps us cope with our emotions. If practiced for ten even twenty minutes a day, it can help us to develop an awareness of our feelings and learn how to work with them even while we’re engaged in our daily activities. This breathing technique will help to gradually keep our bodies , our feelings and our thoughts find a healthy balance.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
6 min - Think Skinny !
A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does not work. You cannot lose weight let alone maintain ideal weight when you constantly must battle hunger, cravings and starvation.
In this podcast we discuss the eating and lifestyle habits and attitudes of a slim healthy person.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
11 min
About Barbara's Podcast on Health and Nutrition for Women
From the publisher's feed
My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating, living and all things worth sharing through my experience…
living on this planet ! It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover #Coloursofnature #Animallover #theoutdoorsismygym #Triathlon#TheGreek/CypriotMediterraneanDiet #Green #Eco #Consciousliving #Livinglifeconsciously #Africa
My kitchen motto is "What can I add to make this more nutritious ?"
Today I see myself as a Food Alchemist. My passion is combining foods, eating smarter, using the power of food synergy. Mixing and combining foods so that their health benefits are increased.