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Barbara's Podcast on Health and Nutrition for Women
Barbara's Podcast on Health and Nutrition for Women episodes
- Falling Off My Own Bandwagon
This episode is about building resilience and how to deal with life's challenges.
The links to the Podcasts mentioned in this episode:A Conversation With Sadhguru and Aubrey Marcus | Aubrey Marcus PodcastSadhguru REVEALS How To Live A HAPPY LIFE & Unlock Your MIND'S POTENTIAL | Lewis HowesBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
7 min - How to Quit Your Sugar Addiction
Many people regularly experience sugar cravings.
Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet.
Cravings are driven by your brain’s need for a “reward” — not your body’s need for food.
If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine.
But if you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the worst thing you can do.
In this episode, we will discuss some techniques to help you quit your sugar addiction.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
9 min - How to Stop Emotional Eating
Are you struggling with emotional eating ?
We often turn to food for comfort, for stress relief or as a reward but emotional eating makes you feel worse at the end of the day.In this episode, we will discuss the causes and how to stop this pattern.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
12 min - Top Ten Foods for a Natural Menopause
Are you struggling with this transition in your life ? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change.
Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shakeHummus Shake: https://www.barbarakarafokas.com/healthy-recipes/hummus-shake-light-version-mumsdadsBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
14 min - 10 Steps to Stop Bloating
10 steps to Stop Bloating
Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 10 Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal ! I would LOVE to hear if these help and if you try them out.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
15 min - Skinny Jeans !
This podcast episode is for those that struggle with weight loss and weight gain and the importance of adopting a holistic approach to weight loss and to creating healthy habits for life.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
6 min - The Power of The Soul - "Dynami Psychis"
This episode is about tapping deep into your inner core to make the changes that perhaps you're putting off.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
4 min - Healthy Eating Kids
This podcast episode is about my experience with my daughter and healthy eating. I start with when she was a baby, moving through the years until this year, as a 19 year old.
I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children...Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
8 min
About Barbara's Podcast on Health and Nutrition for Women
From the publisher's feed
My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating, living and all things worth sharing through my experience…
living on this planet ! It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover #Coloursofnature #Animallover #theoutdoorsismygym #Triathlon#TheGreek/CypriotMediterraneanDiet #Green #Eco #Consciousliving #Livinglifeconsciously #Africa
My kitchen motto is "What can I add to make this more nutritious ?"
Today I see myself as a Food Alchemist. My passion is combining foods, eating smarter, using the power of food synergy. Mixing and combining foods so that their health benefits are increased.