In this episode we talk about..

Life updates on the Hooters Calendar Submission

Yuka App

Arnold shows

Thoughts on Arnold’s comment 

Prozis: MARISAB10

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Journals- Savage Babe Collection: MARISA

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In this episode, I am interviewed by Fiercely Made Fit with Tiana B where go more in detail about who I am and my fitness journey.

Prozis: MARISAB10

⁠⁠http://prozis.com/116gN⁠⁠

Journals- Savage Babe Collection: MARISA

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Stress is a natural part of life. Sometimes, it’s even necessary for our growth and survival.

But there’s a distinct difference between “healthy” stress and “unhealthy” stress.

In this episode we discuss different ways to deal with stress.

Prozis: MARISAB10

⁠http://prozis.com/116gN⁠

Journals- Savage Babe Collection: MARISA

⁠https://savagebabecollection.com/?ref=MARISA

Today we are going to talk about confidence, specifically how bodybuilding helped me have more confidence in myself, and how I am able to apply that confidence to other aspects of my life and how hopefully you can apply what I share in your lives too.

Prozi: MARISAB10

http://prozis.com/116gN

Savage Babe Collection: MARISA

https://savagebabecollection.com/?ref=MARISA

Have you ever thought about competing in a bodybuilding show?? In this episode, I discuss some things that you should think about before competing in a bodybuilding show.  

This is a post- Valentine's Day Episode where I discuss the benefits and different ways to love yourself :)

Know Your Power Journal

Savage Babe Collection

Ever wonder it's like dating a bodybuilder? In this episode, we will be diving into our relationship and speak about what it is like dating a bodybuilder. We discuss/answer 10 questions listed below submitted from our listeners.

1. What were your first thoughts/ feelings when Marisa said she wanted to start bodybuilding? 

2. Is there a strict diet you have to follow? If so, does that make going out to dinner difficult? 

3. What does your fridge look like if you have a strict diet and he doesn't? 

4. First of all, I LOVE that you’re doing an episode about bodybuilding & dating. I dated a pro bodybuilder & it was my most challenging relationship. Now that I’m a bodybuilder myself, trying to date is even more challenging. I’d love to hear y’all talk about how to still show up in a relationship when you or your partner is in prep

5. Does it affect your dating life with each other? You can’t go out to eat/no drinking? 

6. Does it bother you that Marisa spends so much time in the gym?

7. Do you think someone needs to be secure with themselves dating a bodybuilder? Specifically if your partner is on stage with a small bikini?

8. How did you feel about Marisa's physique changing? 

9. What was Marisa like on prep? 

10. What advice do you have on how partners can support their bodybuilding partners? Do you like that Marisa is going to continue bodybuilding?

When you notice your negative self-talk, would you tell your 17 year old self that? In this episode we discuss mindset and how we choose to speak to ourselves. Recognizing the wins and the growth from the losses.

So for anyone who is confused because when I heard the term Wellness as a division for a sport like bodybuilding- I was confused. When I hear the term “wellness” I think of a person who likes to keep a healthy lifestyle. But in bodybuilding Wellness is a division for women to compete in.

In this episode we talk about why I chose the division Wellness to compete in.

People always ask me “Omg Marisa how do you stay on track with your meal plan, omg Marisa I don't know how you eat healthy all the time”. 

Before I hired a coach, I was not sticking to a meal plan. I probably had stuck with a meal plan for a week at most my entire life.

In this episode we discuss what helps me stay consistent with my meal plan now.