Barbell Baddiez Podcast

🧠 Today we’re diving into the truth about building confidence in the gym — because showing up is one thing, but feeling comfortable, capable, and in control while you’re there is another.

In this episode, we cover:
💪 Overcoming gym intimidation
👀 Shifting body image struggles into self-belief
🏆 Celebrating small wins that actually build momentum
📅 Carrying your gym discipline into everyday life
🌸 Bonus tips for long-term confidence

If you’ve ever felt nervous, judged, or unsure in the gym, this one’s for you. 🎧 Tune in now wherever you listen to podcasts — and let’s build confidence together. 🦋

--

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠

email: [email protected]

Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever wonder if you’re being lazy… or if your body’s genuinely asking for a break? 🧠💪

In this episode, I break down the difference between discipline vs. awareness — and why mastering both is the key to long-term success, whether you’re in prep, building a business, or just trying to protect your peace. 🦋

We’ll talk hustle culture, burnout, and the signs your body, mind, and soul are giving you when it’s time to push 🚀 or pause 🛑.

Because discipline builds results… but awareness protects longevity. 💗⚡

🎧 Tune in now wherever you listen to podcasts!

--

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠

email: [email protected]

Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I’m sharing the one daily habit that completely transformed my mindset, mood, and motivation—walking, paired with affirmations. It’s simple, free, and something you can start today. If you’ve been feeling stuck, unmotivated, or just a little “off,” this episode is for you. I’ll break down the science behind mindful movement, how to turn walking into a powerful daily ritual, and why speaking kind, intentional words to yourself during your walk can shift your energy in a big way.

--

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠

email: [email protected]

Personal Insta: ⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠

In this heartfelt solo episode, I’m slowing things down to share something powerful and healing: affirmations for body love, self-worth, and acceptance 🌿💫

Inspired by the wonderful people in my life and the version of me who was just beginning her fitness journey, this episode is a soft space to come back to yourself 🧘🏽‍♀️🫶🏽 Whether you’re deep in prep, starting your wellness path, or just needing a reminder of your worth, this one’s for YOU.

No pressure, no grind—just gentle, powerful words to speak to your subconscious and remind you:

🌞 You are worthy

🌼 You are strong

🌙 You are enough

✨ Listen while you walk, stretch, do your skincare, or rest—let these affirmations wash over you and root you back into your power 💛

🎙️ Take a breath. Press play. Let’s affirm the truth together.

✨ Rate, follow, and share if this episode lit a fire under you!💜 Thank you for being here, Baddiez. Catch you next week!

--

⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠

email: [email protected]

Personal Insta: ⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠

In this episode, I’m sharing the raw truth about why I chose to step on stage AGAIN — just 4 weeks after my last show.

From new challenges in prep, peak week tweaks, and stage-day surprises to how this back-to-back experience tested (and strengthened) my mindset and self-belief — we’re getting into it ALL.

If you're deep in prep, thinking of competing, or chasing big goals with grit and intention, this one’s for you. 💥

🎧 Topics covered:

• My “why” behind doing another show so soon

• Changes in nutrition, training, posing & mindset

• What this show taught me emotionally & mentally

• Real talk on fatigue, pressure & identity

• Advice for anyone doing back-to-back shows

• A moment of gratitude & what’s next ❤️

📩 Don’t forget to DM or comment 3 things you're grateful for this week — I’d love to hear from you.

✨ Rate, follow, and share if this episode lit a fire under you!
💜 Thank you for being here, Baddiez. Catch you next week!

--

⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠

email: [email protected]

Personal Insta: ⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠

This one’s raw, real, and straight from the heart — I’m officially just days out from stepping on stage, and today I’m bringing you inside what peak week really looks and feels like. From cardio fatigue and constant hunger to mental battles and last-minute tweaks, I’m breaking down how I’m navigating the final stretch before show day. Whether you’re prepping for your own competition, thinking about competing, or just love behind-the-scenes honesty, this episode is for you. Let’s finish strong together. 💪🏽🔥✨

--

⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠

email: [email protected]

Personal Insta: ⁠⁠⁠⁠@mawisha⁠⁠⁠⁠

We chat all about what I learned, prepped and how my most recent bodybuilding show went!!

--

⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠⁠Barbellbaddiezpodcast⁠⁠

email: [email protected]

Personal Insta: ⁠⁠⁠@mawisha⁠⁠⁠

In this episode we speak to LeAnna who is an NPC Wellness athlete. We discuss all things bodybuilding, our shows and more!

--

⁠@leanna_pacheco

Snapchat: leanna_pacheco

--

⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠Barbellbaddiezpodcast⁠

email: [email protected]

Personal Insta: ⁠⁠@mawisha⁠⁠

In this episode we discuss the hooters pageant results and how I am doing 10 weeks out from my next bodybuilding show!

--

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

email: [email protected]

Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we speak about what to expect in the year 2025 and reflect on 2024 :)

--

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the socials to learn more and to connect!

Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

email: [email protected]

Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠