Barbell Bros

We break down Paul's comp from the last weekend along with the mindset it takes to compete and stay motivated during an off season. We also answer all your questions!

Catch up this week with the boys and catch up on all the listener questions!

Peak week diets, colon cleanses and some of the most ridiculous questions are the topics for this weeks episode!

This weeks episode we discuss weekly re-feeds during contest prep, how training changes when you get leaner, our new bar build program and we answer all your weekly questions!

On this weeks episode we breakdown the squat workshop that was held last weekend, our current training plans, our favourite old school video games, and how not to screw up your peak week for comp!

On this weeks episode we discuss:

- Our current training method using 1 brutal top set!

- Mikes Off season nutrition.

- The mindset coming back from an injury.

- Answer all your Q's!

On this weeks episode we discuss:

- Mikes current injury and how we have managed his squat coming into our workshop on the 18th of October.

- Difference between a coach and a personal trainer.

- Worst contest prep diets.

- New supplements being released.

- We answer all your Questions!

In this episode we discuss body image issues in bodybuilding, lifting equipment, snatch grip deadlifts, mikes injury and answer all your questions!

Catch up this week with Mike and Paul on another episode of Barbell Bros!

Dates announced for our Barbell Bros Squat workshop! tune in for your weekly testosterone charged chat from everything strength and muscle related!