We’re excited to start a brand new five part mini-series this week on the USA Weightlifting Podcast. To kick things off, we’ll be getting into our first of five barbell mobility drills that will help improve your Olympic lifting potential.

This week we’re exploring one of Chad’s favorites, behind-the-neck press & stretch. Tune in to learn exactly how to test your mobility, improve your range of motion and keep progressing your lifts!

5 Barbell Mobility Drills to improve your olympic lifting potential:

1. Behind The Neck Press & Stretch
2. Narrow Grip Overhead Squat
3. Full Grip (or Strapped) Front Squats
4. Snatch Grip Squat Press
5. Front Rack Squat Press

Topics:

09:30 - Behind the neck press & stretch drill
24:00 - How to progress your mobility

Links:

For an Addressing Protocol and Visuals for this specific drill, see this Instagram post ( https://www.instagram.com/p/B2pROjqlIGX/?igshid=c3mh317zntaa ) or this YouTube video ( https://www.youtube.com/watch?v=Mq04PxExFVc )

Romwod.com