Welcome back to the third installment of our five part miniseries:

5 Barbell Mobility Drills To Boost Your Olympic Lifting Potential.

This week we’re exploring the full grip, or strapped, front squat. Today’s topics include front rack mobility, how to test it, and of course how to improve your mobility as well as range of motion. For visuals and further explanation check out the links from Chad’s Instagram and YouTube channels in the link section below!

1. Behind The Neck Press & Stretch
2. Narrow Grip Overhead Squat
3. Full Grip (or Strapped) Front Squats
4. Snatch Grip Squat Press
5. Front Rack Squat Press

Topics:

11:26 - Common mobility issues/ restrictions
21:52 - Self test
23:10 - Core work
34:10 - Internal vs. External rotation
39:00 - Testing t-spine and lat mobility

Links:

For an Addressing Protocol and Visuals for this specific drill, see this Instagram post (https://www.instagram.com/p/B3NWYNRlEZ7/?igshid=7h8hmz3smt0l) or this YouTube video (https://www.youtube.com/watch?v=DGg2Kplqshk)

www.RomWOD.com