Welcome back to the fourth installment of our five part miniseries:

5 Barbell Mobility Drills To Help Improve Your Olympics Lifts.

This week we’re exploring the Snatch Grip Squat Press, aka Sotts Press. Today’s topics include setting up for the sotts press, the importance of external rotation at the shoulders, as well as drills for overhead mobility.

For visuals and further explanation check out the links from Chad’s Instagram and YouTube channels in the link section below!

1. Behind The Neck Press & Stretch
2. Narrow Grip Overhead Squat
3. Full Grip (or Strapped) Front Squats
4. Snatch Grip Squat Press
5. Front Rack Squat Press

Topics:

05:36 - Sotts press
14:52 - Internal vs. external rotation in the movement
20:00 - Testing the position
25:00 - 3 drills for overhead mobility

Links:

For an Addressing Protocol and Visuals for this specific drill, see this Instagram post (https://www.instagram.com/p/B3hqoNGlO5u/?igshid=1fy9cek2jnmk0) or this YouTube video (https://www.youtube.com/watch?v=XTta28NzsZg)

www.RomWOD.com