Welcome back for the final installment of our five part miniseries:

5 Barbell Mobility Drills To Help Improve Your Olympics Lifts.

This week we’re exploring the Front Rack Squat Press. Today’s topics include getting into
position, and all the benefits of this drill. The front rack squat press (AKA Sots press) is considered the ultimate expression of total body mobility. Developing your ability to perform this drill you will be more equipped to find your true potential in Olympic lifts.

For visuals and further explanation check out the links from Chad’s Instagram and YouTube channels in the link section below!

1. Behind The Neck Press & Stretch
2. Narrow Grip Overhead Squat
3. Full Grip (or Strapped) Front Squats
4. Snatch Grip Squat Press
5. Front Rack Squat Press

Topics:

13:00 - Getting into position
18:08 - Inability to perform this drill
21:21 - Assistance drills
25:00 - Progression examples

Links:

For an Addressing Protocol and Visuals for this specific drill, see this Instagram post (https://www.instagram.com/p/B3xXv85FCwg/?igshid=1dza9erjsxzco) or this YouTube video (https://www.youtube.com/watch?v=Ay9Jcc4NjRE)

www.RomWOD.com