In today's episode the guy sit down to pick four CrossFit Games Athletes to represent their CrossFit Games fantasy team. They also rate a few beers and talk about goats.

In the first half of the episode the guys sit down with Maggie Hoehn. Maggie will be representing team USA at the World Masters Weightlifting Championship next month in Montreal. In the second half of the episode Maggie disappears, the guys drink more beers, and things fall off the rails. 

On this week's episode the guys fall into a series of rabbit holes never addressing any of their planned topics. 

TJ returns, the guys get caught up after a few weeks of TJ being away, and the hat winner is announced.

Today the guys sit down to discuss aliens and a few other things that creep them out. They also take a deep dive into... shower soap?

Eric is back, but TJ is missing! This week we are joined once again by Rob and welcome for the first time Josh. The guys discuss strongmen, more PEDs, and shitty parents.

The guys sit down with Tim Higgins, who is currently recovering from Guillain-Barré syndrome (GBS). They talk about the disease, the recovery and how CrossFit helped. They also get into Tim's hometown (Boston) and a little Basketball.

In this episode the guys sit down and draft their zombie all-star teams and there is breaking news for Sour-Hour.

Justin goes off on Facebook... again, TJ fights an uphill battle against Eric, and Eric might have broken Sour Hour.

The guys sit down to discuss some of the recent CrossFit news as well as how dumb they were as children.