Barbells & Brownies

Barbells & Brownies

By Brittany MullerHealth & FitnessMental Health
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Barbells & Brownies episodes

  • Finding Balance When Life Feels Overwhelming

    Life can feel like a never-ending juggling act and when overwhelm hits, balance seems impossible.


    In this episode, I’m diving into practical ways to create stability amidst chaos — whether it’s through movement, mindset shifts, or small daily habits that make a big impact.


    If you’ve been feeling stretched too thin, this is your reminder that balance isn’t about perfection — it’s about finding what works for you during THIS season of life.

    9 min
  • Commitment

    When you commit to something, you’re telling yourself that you’re going to follow through with it, it’s a promise to yourself. You are worthy of showing up for yourself, you are worthy of putting yourself first, and you are worthy of finishing something from day one to the last — I promise that it will unlock a new level in you.

    5 min
  • Grief
    We all know the stages of grief — denial, anger, bargaining, depression, and acceptance. But what we’re not told, because it’s not openly talked about, is that these stages aren’t all done in order nor are they done just once. This episode is an emotional one, but this topic is something that needs to be talked about. I hope that you have space to grieve and heal that way that YOU need to and that this episode helps you with that.
    11 min
  • Saying “No”
    A few years ago I did a year of “yes” where I would say yes to anything that pulled me out of my comfort zone so that I could grow and the other night I was thinking about how much I have been saying “no” to things that aren’t sitting in alignment with me anymore. Dive into this episode to see how changing up my words changed my mindset.
    4 min
  • The Truth About Motivation
    I know that we’re taught all of the time that if we “just had more motivation” then we could get more things done, but that couldn’t be further from the truth. Your motivation will show up after you get the ball rolling, not before.
    9 min
  • Who Are You Surrounded By?
    What kind of people are you surrounding yourself with? The kind that are enabling your bad habits? Or, are you surrounding yourself with the kind of people that are on your level and understand your goals?
    4 min
  • You Are Valuable
    I know a lot of the time we don’t want to set boundaries because we’re afraid to tell people “no”, but your energy is so sacred. You do not have to be available to everyone 24/7. You do not need to pour from your cup until it’s completely dried up.
    11 min
  • We’re Not Hibernating
    This time of year more than ever most people put their goals, their needs, and themselves on hold. You say that you’ll get back on track next month, but that’s all mindset.
    10 min
  • Alcohol-Free Living
    I was a social drinker and then I just decided that I didn’t want that anymore. I used to use it as a crutch for who I am, for my personality. I was using it as a crutch to not be my full authentic self. Then I finally said, this is enough. If you’ve been hesitant about creating an alcohol-free lifestyle, maybe this episode will show you that you’re not alone.
    9 min

About Barbells & Brownies

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Self-Love & Mental Health Advocate.