In this solo episode I run through my tips to keeping on top of your diet and fitness during the cold/dark months of Autumn into the christmas season. Dont forget to follow me on instagram.com/callum_sully_fitness for more fitness content 👌🏻

In this episode I am joined by Alexandra, classical Violinist turned registered nurse, investor and author. We talk about her story, her fitness regime and her advice to people who are looking to boost their confidence and become successful

In this episode we talk about the four body types, what mainstream research says and what Scientific Researcher Marc Nelson says about it and how you results may just be effected by your genetic makeup.

This episode was recorded in my Shape With Sully membership group. Victoria is a qualified Personal Trainer and talked about NEAT and its impact on weightloss. And we discuss all things steps and calories. You can check Victoria out here: https://instagram.com/victoriaboast

In this solo episode, I talk about Exercise, and how I believe that there is literally nothing mental or physical that cannot be treated with Exercise. Make sure to hit that "follow" or "Subscribe" button, and follow me on www.Instagram.com/callum_sully_fitness

In this episode I am joined with Marleen Flowers AKA Granny Guns. A 65 year old Bodybuilder with 4 trophies to her name and a new competition coming up. We discuss her journey, how she beat her battle with Leukemia and her viral success on Tiktok. you can follow her at www.tiktok.com/65_strong. Don't forget to give me a follow on insta www.instagram.com/callum_sully_fitness for more fitness content 👍

Weightloss is not black and white. Sure, calories in vs calories out is the aim of the game.

But within that principle is a web of complexity that is what makes my job difficult.

Follow me on Instagram www.instagram.com/callum_sully_fitness

I was joined by MNU certified Nutritionist and PT Tristan Stowe in my "Shape with Sully" group. We cover the topic of food prep and how to make healthy eating easier to support both your goals, and day to day life.

In this episode I round up my top 10 barriers for peoples fitness journeys, chosen by my instagram followers. Number 1 might surpise you. Make sure to follow me on social media @callumsullyfitness

I was joined by Salena, musician and Personal Trainer discussing weightlifting, her journey into fitness and why weights do NOT make women "Bulky" this was recorded in my "Shape with Sully" membership group. For more information on this drop me a message at [email protected] or over on instagram @callum_sully_fitness