In this episode I talk about my top topics of the month chosen by the listeners and instagram followers. Intermittent fasting, chocolate, food prep, exercise and more!

In this episode I share my most frequently asked questions I get asked as a Personal Trainer. Plus an update of where I have been up to and when future episodes are returning. Use my free calorie calculator to start your fitness on the right path... www.callumsullyfitness.com/calorie-calculator

In the season finale we discuss the end of 2021 and begining of the new year. I talk about Bodyshaming, Motivation, New Years Resolutions and more.

So i am joined by Bon Collins in this episode, a client turned Personal Trainer and power lifter. We talk about the weightloss industry and body image including Body neutrality. You can follow Bon on socials at @bemorebon

Im joined by David Della Cioppa, Personal Trainer turned Hollistic Therapist. We talk about his therapy "be activated" how he got into it and who its for. You can follow his work over on his socials @ddc_hollistic_therapy (insta) and @DDChollistichealthpractioner (Facebook)

In this episode I sat with Karl De Leeuw (Campaigner & Author) to discuss the enviroment and the food we put into our bodies, and the link to disease and illnesses. You can check out his book "the health spring code" here https://www.amazon.co.uk/Healthspring-Code-Longevity-Nations-Disease-Free-ebook/dp/B07BWMTKNZ

In this episode I am joined by Hollistic, wellness coach and nutritionist Amy White. We discuss health issues related to the gut, inflamation and ofcourse exercise and my favourite topic, Protein! Go and check her out at https://www.thesimplicityofwellness.com/ you can follow Amy on instagram @simplicityofwellness #nutrition #holistic #health #fitness

In this episdode I talk Holistic wellness with life coach Amy Ballantyne. We discuss nutrition, exercise and supplements, and why the your GP is not refering herbal supplements enough! Check out Amy's work at https://campsite.bio/amyballantyne

The UK has reopened! And I am back with a new season of the podcast. Brand new episodes, brand new guests. Today I take you through my 5 steps to getting back into the game after a rough 18 months.

I get asked a lot about Intermittent Fasting (IF)

Should they try it?

Was it it?

And what are the benefits?

Well, I was joined by pharmacist and content creator Usman Ahmed in this episode, to answer those very questions. We also talk about the vaccine and general health. You can check out Usmans channel https://www.youtube.com/TVLovesMe