In this episode I break down Prof Giles yeo'statements on his appearance on The Diary of a CEO podcast recently and his stance on calories. I also discuss Intermittent Fasting and Scale weight fluctuations in this hot weather. Make sure to follow me on social media @callumsullyfitness

In this episode I'm joined by a friend of mine and fantastic PT Jayne Hornsby. As we discuss the power of weightlifting for women and the impact it has on their health and we debunk the cliche that women shouldn't lift weights in fear of getting "Bulky" follow Jayne at www.instagram.com/Jaynehornsbyfitness and make sure to give me a follow if you don't already at www.instagram.com/callumsullyfitness

In this episode, I was joined once again by James Rice. It was nice to catch up with James since we last spoke on the podcast. This time, he was kind enough to come into my "Shape With Sully" membership group to offer his advice on motivation and share his incredible weight loss story. Follow James on his journey www.instagram.com/connectwithjames

In this episode we discuss motivation at this time of the year and how to get motivated for the summer. And we talk about dealing with negative comments on your weight or fitness journey. Plus I share my weekly 5 tips to your health and fitness goals this year. Make sure to follow me on social media @callumsullyfitness and if you are interested in working with me you can try out my "Shape with Sully" membership program for 7-Days here: www.callumsullyfitness.com/shape-with-sully

I am joined by Emily Zorn RD, a registered Dietician from California who has had a successful background working with athletes and is a nutrition coach and Dietician. She also has a podcast called "RD's vs BS" calling out the terrible dieting industry. I also introduced her to my personal favourite diet villain, Slimmingworld which she had a lot t9 say about! You can follow Emily on www.instagram.com/emily_rd_ make sure to hit that follow button 😁

This episode was recorded as a livestream in my "Shape with Sully" online membership group. Kirsten shares all the information you ladies need to know about how the Menopause can affect your fitness and diet and how we can help regulate our hormones in general. You can follow Kirsten on instagram at www.instagram.com/wolfapproachfitness

To join shape with Sully on a 7-Day trial head to www.callumsullyfitness.com/shape-with-sully

In this episode, I am joined by Matt Heywood, someone who has had wild few years. Being diagnosed with skin cancer and raising over 13k for charity by organising the three peaks challenge, diving into self care, cold water therapy and helping to organise events and inspire local men to meet up and get into walking/hiking helping people improve their physical and mental health. He has recently been given the "all clear," and this is his incredible story. You can follow him at www.instagram.com/hikewood_outdoors

In this Christmas special edition of the podcast, I share My quick tips on staying on track over christmas and finding the balance between enjoying the festivities and also making smart decisions. Make sure to follow me at www.instagram.com/callumsullyfitness

Holistic Nutritionist came back to share her dieting tips this time with my "Shape with Sully" members. We discuss sugar, better choices and the dos and don't around diet. Follow @simplicityofwellness on Instagram and Facebook. If you would like to join my fitness and weightloss community check it out at www.callumsullyfitness.com/shape-with-sully