In this episode I am joined by Holistic Nutritionist Barbara Karafokas. As she shared her tips on making our day to day foods more nutritional. We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet.Check out Barbara's website here...https://www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus#fitnesspodcast #nutrition #fatloss #fitness

In this episode I'm joined by Gin Lalli, Mental Health Therapist and Author of her book "Empty Your Stress Bucket"we discuss the common pressures that society puts on us over Christmas and how that can impact your physical and mental wellbeing You can check our Gins websitehttps://ginlalli.com/?fbclid=IwAR2-QWKJctqEzVxt8JjuQtERaW_op3RqKG_Tc6eU8ooE5igJVfVki7n-w14#unitedkingdom #podcast #fitness #personaltrainer #buxton #womenshealth #womensweightloss #mentalhealth

On this episode I was joined by Personal Trainer Carly Fleischer of @moxiebarbell as we discuss the benefits of Strength Training for Women and how to get started even with no equipment at home.make sure to give Carly a follow on Instagram...https://instagram.com/moxiebarbell?igshid=NzZlODBkYWE4Ng==Don't forget to give me a follow too if you don't already...https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==

On this episode I am joined by Marine Sabire, Personal Trainer and specialist in helping Busy Mums regain control of their health and fitness. We discuss Marines difficulties with her own busy life as a Mum.Give Marine follow at... https://instagram.com/sebire_marine?igshid=NzZlODBkYWE4Ng==#Spotify #youtube #fitnesspodcast (PS: Don't forget to give me a follow at... https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==)

In this episode I share my recent diagnosis as I battle with Temporal Lobe Epilepsy as a result of a brain tumor.I share what I have learned about myself and my advice on how to deal with unplanned, life events and how to prepare yourself for to keep your fitness at the forefront of your mind.Make sure to follow me on www.instagram.com/callumsullyfitnessUse my FREE Calorie Calculator at www.callumsullyfitness.com/calorie-calculator #fitnesspodcast #weightloss #womenshealth

On this episode of the "Barbells With Banter" Podcast, I was joined by Time Guru & Mindset Coach Jill Wright @growlikeamother We Live Streamed in my "Shape with Sully" Membership group, as Jill shared her wisdom on dealing with change and setting new goals for the Colder months and she shared her top tips on how to manage your time efficiently.PS: Trial my Shape With Sully Membership group for 2 weeks!www.callumsullyfitness.com/shape-with-sully #fitness #podcast #womenshealth #timemanagement #personaltrainer

In this episode I am joined by Nutritional Therapist, Alison Bladh. We break down the stigma around Menopause and how to deal with it using a healthy balance between nutrition, exercise and mindset. We also talk In depth, about aging and metabolism. You can follow Alison at www.instagram.com/alisonbladh.If you enjoyed this episode, make sure to hit that FOLLOW button.And give me a follow for more fitness and health advice. www.instagram.com/callumsullyfitness #podcast #nutrition #menopause #womenshealth #uk

In this episode I am joined by one of the most experienced, qualified and knowledgeable guests I have ever had on the show. Leslie Bosch PHD, a developmental Psychologist with a deep knowledge on the human mind and human behaviour we discuss why we think the way we think and she shares tips on how to adopt a Growth Mindset and overcome our negative biases.

In this episode I am joined by Jeremy & Zach of the "FitMessguys podcast" we share our experiences with mental health and using nutrition, exercise and other tools and tricks to improve our general health. They share their tips on biohacking and optimization of the body. It's a great episode and make sure to give them a follow at www.instagram.com/FitMessguys

In this episode I share my advice to mums across the world when it comes to their health and fitness. How can you do it whilst being a busy mum? Should you feel guilty for doing it? What if you don't have time? Motivation or the finances? I have you covered in this episode. Make sure to follow me on Instagram at www.instagram.com/callumsullyfitness for more tips.