In this episode, we explore how anxiety and depression can trap you in the past and future. Starting with a powerful quote from Tony Robbins, “Everything happens for a reason and a purpose, and it serves you,” we delve into how these mental health challenges manifest and impact your daily life.
We’ll begin by examining depression and then move on to anxiety, uncovering how both can distort your reality. We’ll discuss the false narratives that keep you stuck and how your life can change in an instant.
Finally, we’ll share practical tips on what present living looks like, including techniques for nervous system regulation, EFT tapping, and breath work.
