Welcome to Episode 7! We are FINALLY BACK and somewhat better than ever! After a long hiatus, I have returned from the depths of seasonal depression. In today's episode, I give everyone a little glimpse into what I've been up to since I last published an episode. We touch on topics like seasonal depression, the story about how my therapist ghosted me, and my friends accusing me of hiding a pregnancy. We're back at it folks!

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Welcome to Episode 6! We are diving into the last topic that won in the Instagram poll I held a while ago — Things I Wish I Knew When I Was Younger. Listen along as I detail the top 2 lessons that I wish I knew when I was younger according to the specific life phase I was in. We also have a little twist in today's episode where I reveal some responses from our listeners! Hear what my friends and family members had to say about their own things they wish their younger self knew. Sit back and tune in as we discuss lessons related to self-love, setting boundaries, and more!

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Buckle up for Episode 5! Today we are joined with our second special guest on the podcast - Alyssa Wilbert! As my fellow introvert in crime, Alyssa and I explore various aspects surrounding the life of being a self-proclaimed introvert. We discuss in great lengths what people's misconceptions of us are, what our own individual experiences entail with the challenges that we've faced, and how being around other different people can bring out different sides of you. We also touch on social batteries and delve into the effects being introverted has had on our romantic relationships and friendships.

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In Episode 4, we explore the winning topic of last week's poll: The Child of Immigrant Parents Experience. Listen along as I detail growing up as a Vietnamese American, navigating the power struggles between complex and conflicting cultures, and expand on the intricacies and nuances of Western American and Eastern Asian foundations of culture. I also get bare and brutal sharing my fear of losing my culture, the pressure of preserving the lessons passed down from my mother, and stressing the importance of choosing your location and partner wisely.

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Welcome back to this week's episode! Today we introduce our very first special guest on the podcast - my boyfriend and my number 1 fan, Michael Luu! Together we discuss the 5 Stages of Relationships and our own personal journey through the phases. We detail the inner workings of what it takes to commit to and maintain a longterm relationship, while also reminiscing our toxic days and the insurmountable growth we had to go through in order to create more trust and security. Buckle up as we share some nitty gritty lessons learned on love languages, attachment theory, communication styles, and handling the aftermaths of your partner's bowel movements.

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And we're off with Episode 2! Today's episode entails me speaking on my experience as a teacher, exploring the challenges regarding gun violence in schools, and the effects teaching had on my mental health. We delve into the reasons behind why I ultimately decided to leave the profession and how I've been coping with the grief of moving on. Listen along as I also buckle down and discuss navigating feelings of uncertainty, loss of identity, and the various perils of living in your 20-somethings.

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Welcome to Episode 1 of the Bare and Brutal Podcast with Michelle Mirza! Today's debut episode dives into the purpose behind the podcast, the thought process behind the creation of it, and the hopes Michelle has for her audience. Get to know a little bit about who Michelle is as the host and discover some of the challenges she's faced dealing with the ugly side of perfectionism.

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Our podcast is dedicated to sharing powerful stories of resilience from individuals who have faced significant mental health challenges and life adversities. We aim to create a safe and authentic space where guests can openly discuss their journeys, offering inspiration, practical advice, and hope to our listeners. By highlighting diverse voices and experiences, we strive to empower our audience to find strength, build resilience, and foster mental well-being in their own lives.

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