Don’t forget that you can get the free eBook, the Bare Minimum Health Plan: How to keep the wheels turning when you are exhausted and in pain!

When people commonly say that they are trying to be “mindful of their eating,” they are thinking of it as a cognitive process. They are referring to making conscious decisions around food. But that’s not what mindful eating actually is. Mindful eating the embodied experience of eating. Today, we scratch the surface of mindful eating, so be sure to subscribe and leave a comment with your questions or thoughts!

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And if you want to get the full experience of mindful eating, I did a Mindful Eating session, hosted on the Live with Intent YouTube channel:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bareminimumhealth.substack.com

So often, we get overwhelmed by the idea that we need to do ALL. THE. THINGS.

Exercise an hour a day. Cook every meal from scratch. Spend time with friends and family. Work a full-time job or more. Start a side hustle. Cultivate hobbies. Read a book every week. Journal every day. Meditate. Take care of children or parents. And don’t forget do go to bed early and get your 8 hours…

The expectations are sky-high. For everyone.

But then add on top of that a chronic illness, the pain and fatigue… Is it any wonder why we just feel like giving up?

But there is a lot that we can do. Small habits that make a huge impact. The Bare Minimum Health Plan.

So follow along for more and check the link to get the free eBook:

The Bare Minimum Health Plan: how to keep the wheels turning when you are exhausted and in pain.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bareminimumhealth.substack.com