Laura Williamson talks with Tiny Spoon Chef founder Janice Carte about how she turned her dream into a successful business, preparing hearty, wholesome meals for everyone from the girl next door to well-known athletes. Bend your ear as we discuss the barriers she’s overcome and the ones she’s still working through, while making her dream a reality. It’s a great opportunity to learn her secrets to building a food empire centered on the wellbeing of her clients, her staff, and the community.

Join host Laura Williamson, health and wellness coach and podcast host, as she welcomes Mar De Carlo, successful businesswoman, former fitness professional, and founder of the International Parenting and Health Institute—a global educational organization dedicated to supporting families and wellness professionals worldwide.

Mar shares how she turned a simple idea into an internationally recognized health and parenting education platform, providing education and certification in parenting support, pre- and postnatal nutrition, baby planning, eco-consulting, sleep coaching, breastfeeding education, and business coaching.

In this inspiring conversation, Laura and Mar explore the real challenges of building a purpose-driven business, the resilience required to grow sustainably, and what it truly takes to stay aligned while navigating success. Mar’s story is a powerful example of perseverance, self-trust, and staying true to your values—even when the path forward feels uncertain.

This episode is an invitation to reflect on self-discovery, personal growth, and what it means to get unstuck, both professionally and personally. A must-listen for entrepreneurs, wellness professionals, parents, and anyone seeking meaningful change and clarity in their lives.

Join Laura Williamson, host of the Bare Speak Podcast in Stoneham, MA, as she sits down with Immigration Attorney Ogor Winnie-Okoye for an insightful conversation on financial health, wealth management, and planning for your future.

In this episode, Ogor shares practical strategies to build financial stability, manage money wisely, and save for long-term security—even during uncertain economic times. Together, they explore how financial confidence supports overall wellness, independence, and peace of mind.

This episode is ideal for listeners seeking financial empowerment, smart money habits, and future planning advice from trusted professionals in the Greater Boston area and beyond.

Struggling to find love or meaningful connections as you get older? You’re not alone. In this episode of Bare Speak, host Laura Williamson sits down with Dating Coach Stephanie Brown to uncover why finding compatible partners can feel harder with age—and what you can do to change that.

Whether you’re dating in your 30s, 40s, 50s, or beyond, this conversation offers real-world dating advice, confidence tips, and mindset tools to help you attract the relationship you deserve. Learn how having the right guidance can make dating exciting again, especially in today’s fast-paced digital world.

Are you tired of having the same argument with your partner? Do your conversations end in frustration instead of resolution? In this episode of Bare Speak, Boston-based relationship therapist Edith Block joins host Laura Williamson to unpack why couples often repeat the same disagreements and how to break the cycle for good.

Discover practical tools to improve communication, express your needs with confidence, and build a stronger emotional connection. Whether you’re in Massachusetts, New England, or anywhere seeking a healthier relationship, this heartfelt conversation will help you understand your partner on a deeper level and create lasting love through awareness and growth.

Donna Lee Founder of You Only Live Once Yoga Mats shares her story of surviving a harrowing car accident and how manifesting played an important role in her recovery and the success of her business and hobknobbing with celebrities at the Oscars.