Barefaced & Becoming

What if you didn’t wait until January to become the person you’ve been saying you want to be? In this episode of Barefaced & Becoming, I’m talking about my Winter Arc: a season of intentional discipline, personal growth, and creating habits that align with the woman I’m becoming. From 6 AM wake-ups to meal planning, and resetting my routine, I’m sharing the habits I’m committing to and how I plan to show up for myself more consistently.

This Winter Arc is about more than fitness or productivity. It’s about strengthening my faith, being intentional with my time, letting go of habits that no longer serve me, and learning that becoming your best self starts with the small promises you keep to yourself. If you’re ready to reset your routine, build self-discipline, prioritize your well-being, and enter the new year feeling more aligned with the life you want to create, this is your reminder that you don’t have to wait for January to begin. Welcome to your Winter Arc. 🤍

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

What if changing your life could start with just five seconds?

In this episode of Barefaced & Becoming, I’m sharing my thoughts on The 5 Second Rule by Mel Robbins and the simple concept behind it: when you have an instinct to act, count backward from five and move.

I’m talking about what stood out to me from the book, what I took away from the 5 Second Rule, and how I’m applying it to my own life — especially when it comes to taking action, building self-esteem, navigating self-doubt, and being more intentional about my mental health.

Sometimes becoming the person you want to be starts with one small decision to stop overthinking and just move.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

Season 2 is officially here, and I’m starting this chapter with a little life update. In this episode, I’m catching you up on what I’ve been working on, what has been changing behind the scenes, and some of the experiences that have shaped where I am today.

There’s been a lot happening, and I wanted to take a moment to bring you along for the journey. This season is about embracing the process, staying curious, and continuing to become who we’re meant to be.

Whether you’ve been here since Season 1 or you’re discovering Barefaced & Becoming for the first time, I’m so happy you’re here. Thank you for continuing to grow alongside me, and welcome to a new season filled with new conversations, new perspectives, and a whole lot of becoming. 🦋

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

As my birthday approaches, I'm closing out Season 1 with a moment of reflection. In this season finale, I'm looking back on the last year of my life—the lessons, challenges, growth, setbacks, and unexpected moments that shaped me into who I am today.

From personal development and wellness to faith, relationships, career goals, and learning to trust the timing of my life, this year taught me more than I ever expected. I'm sharing what I'm leaving behind, what I'm taking with me, and what I'm most excited to step into as I enter a new chapter.

Whether you're celebrating a birthday, navigating a life transition, or reflecting on your own journey, I hope this conversation reminds you how much growth can happen in a year.

Thank you for being part of Season 1. Here's to new beginnings, continued growth, and the chapters still waiting to be written. ✨

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

Miami is beautiful, vibrant, inspiring—and also overwhelming, expensive, and chaotic. In this episode, I’m breaking down the real pros and cons of living in Miami, from the lifestyle, beaches, culture, and opportunities to the traffic, cost of living, and struggles nobody talks about. If you’re thinking about moving to Miami or wondering what it’s really like to live in Miami, Florida, this honest love-hate letter gives a real local perspective on life in the Magic City.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

We all compare ourselves to others at times. It's a natural part of being human, but when left unchecked, it can influence the way we think, feel, and view our own lives. This conversation explores how awareness can help shift our relationship with comparison and create a healthier perspective.

I explore how comparison can either pull you out of alignment or be used as a tool for growth, depending on how you respond to it. This includes learning how to redirect your focus, ground yourself in gratitude, and come back to your own path without getting caught up in what others are doing.

If you find yourself constantly comparing or feeling like you’re falling behind, this episode offers a perspective shift to help you feel more present, more grounded, and more connected to what you already have.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

Learning how to regulate your emotions can transform the way you navigate challenges, relationships, and daily stressors. This conversation explores what it means to pause, process, and respond intentionally, while gaining a deeper understanding of the nervous system's role in emotional responses.

I share practical tools you can use to calm your body and create space before reacting. From simple grounding techniques to small shifts in awareness, these are methods you can come back to when you feel overwhelmed, triggered, or emotionally charged.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

Beginning a Bible-reading journey can feel overwhelming, especially when you're not sure where to start. My own journey began with the book of Proverbs, a book filled with practical wisdom and guidance for everyday life. I share what led me to start there, how I approached reading the Bible as a beginner, and the verses that made the biggest impact on me.

If you’ve been curious about reading the Bible and don’t know where to start, or you’ve been wanting to reconnect with your faith in a more intentional way, this episode is for you.

This isn’t about being perfect or having all the answers—it’s about being open, learning, and building your own relationship with God.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

Friendships play a powerful role in our lives, yet building meaningful, aligned connections in adulthood can be more complex than it seems. This conversation explores how communication, emotional awareness, and clear expectations influence the quality of our relationships, as well as how unmet expectations and misalignment can quietly impact friendships over time.

You'll also learn how to understand your personal friendship style—whether you tend to be more high maintenance or low maintenance—and why neither approach is right or wrong. If you've ever felt unsure about where you stand with friends, struggled with boundaries, or noticed that some relationships feel draining while others feel effortless, this discussion offers insight to help you cultivate greater clarity, self-awareness, and intention in your friendships.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

Cycle syncing is about understanding your body’s natural rhythm throughout the menstrual cycle and how each phase influences your energy, focus, and overall capacity. This conversation walks through what’s happening in each phase and how to recognize the shifts as they show up in your daily life.

By learning to work with these patterns , you can better support yourself through common experiences like fatigue, changes in motivation, or feeling out of sync. The goal is to build awareness so you can structure your routines in a way that feels more supportive, balanced, and aligned with your body.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Friday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.