Rejection hurts. It can make you question your worth, your voice, your timing—everything. But what if rejection isn’t a punishment… what if it’s protection? In this episode of Barefaced, I open up about the moments I wasn’t chosen—by people, by opportunities, by life—and what they taught me about worth, alignment, and self-trust. We’ll talk about why rejection feels so personal, how to stop internalizing someone else’s “no,” and how to start finding peace when things don’t go the way you hoped they would. If you’ve ever felt overlooked, unseen, or left behind, this one’s for you.

Forgiveness sounds easy until you’re the one who’s been hurt.

In this episode, I’m getting real about what it actually means to forgive when the pain is still fresh, when the apology never came, and when letting go feels like letting someone off the hook. I talk about my own journey—how writing an unsent letter became the turning point in releasing years of resentment—and what I’ve learned about forgiveness that no one ever really teaches us. Because the truth is, forgiveness isn’t about pretending it didn’t hurt or acting like it’s okay. It’s about choosing peace, even when the ache is still there. It’s learning how to grieve what you lost, set boundaries that protect your peace, and extend grace to yourself for the times you didn’t know better.

In this episode of Barefaced, we’re talking about the beauty and challenge of starting over. From battling depression and social anxiety to finding faith, love, and purpose, I share my own story of how change—though never easy—is always possible. Together, we’ll explore why you are already enough, how to break free from your past, and the power of small steps, fresh visions, and second chances. If you’ve ever felt stuck or wondered if you could really begin again, this episode is for you.

In this episode of Barefaced, we dive into self-sabotage—the subtle ways we hold ourselves back through procrastination, perfectionism, and overthinking. We’ll learn why our brain tricks us into stalling, how to spot the patterns as they happen, and simple steps to move forward with progress over perfection. If you’ve ever wondered why you get in your own way, i hope this episode will help you understand how to break the cycle.

In this episode of Barefaced, we dive into the battle of setting boundaries without guilt. From work demands to family obligations and friendships, saying “no” often feels uncomfortable—sometimes even selfish. But boundaries aren’t walls; they’re doors to healthier relationships, self-respect, and freedom. Together, we’ll unpack the myths that make boundaries so hard, explore how to say no without apology, and learn how to replace guilt with clarity and peace.

What’s scarier than failing? For many of us, it’s the thought of being seen trying. In this debut episode of Barefaced, we dive into a fear that many of us carry but rarely name out loud — the fear of being seen trying. Not just the fear of failure, but the fear of being visible in the messy middle, before we’re polished or perfect. Along the way, I talk about imposter syndrome, the sting of social rejection, the myth of effortless success, and the belief that we don’t deserve the things we want. This conversation is an invitation to let yourself be seen anyway — shaky, imperfect, and brave.