Welcome back to Barefaced & Unbridled! In this episode, we’re diving into the heart of the home—the kitchen. We’re sharing our favorite non-toxic swaps to help you create a cleaner, healthier space for you and your family. From cookware to food storage to everyday essentials, we’re breaking down what to ditch, what to switch, and why it matters.

Everything we mention in this episode can be found in our Amazon storefront—we’ve made it easy for you to shop all of our favorite non-toxic kitchen essentials! Shop here.

In This Episode, We Cover:

✨ The hidden toxins in common kitchen items
🍳 Safer alternatives for cookware, food storage, and cleaning products
💡 Simple swaps that make a big impact on your health
🌿 How to transition to a low-tox kitchen without the overwhelm

Follow us & connect:
💛 Podcast Instagram:@barefacedandunbridled
💛 Podcast TikTok:@barefacedandunbridled
💛 Lauran’s Instagram:@lauranrmichael
💛 McKenzie’s Instagram:@mckenziemcm

Rate, review, and subscribe—we love hearing from you! Let’s keep embracing the non-toxic era together. 💫

Your skin tells a deeper story—one that starts with your gut health and hormones. In this episode of Barefaced and Unbridled, Lauran and McKenzie break down the powerful connection between digestion, hormonal balance, and radiant skin.

We’ll dive into how nutrition, lifestyle, and internal health shape your complexion, plus share practical strategies for balancing hormones, improving gut health, and enhancing your skin from the inside out. Lauran also shares personal experiences with hormonal imbalances and how aesthetic treatments can work alongside holistic wellness for lasting results.

Key Takeaways:

✨ True beauty starts within—nurture your gut for glowing skin.
✨ Processed foods can dull your complexion; whole foods nourish from the inside out.
✨ Gut health is the foundation of immune function and clear skin.
✨ Hormonal balance is essential for preventing breakouts and inflammation.
✨ Sleep and stress management play a key role in hormone regulation.
✨ Artificial sweeteners may disrupt gut health and skin clarity.
✨ What you eat directly influences your hormones and skin health.
✨ Choosing non-toxic skincare protects your skin from harmful chemicals.
✨ Aesthetic treatments can enhance your glow—but true results come from within.
✨ Addressing the root cause is the key to long-term skin health.

If you loved this episode, please like, share, and subscribe to Barefaced and Unbridled! Don’t forget to leave us a review—it helps us reach more listeners like you.

Follow us on Instagram for more skin, wellness, and beauty tips:
📲 @barefacedandunbridled
📲 @mckenziemcm
📲 @lauranrmichael

Let’s keep glowing together! ✨🎧

In this episode ofBarefaced and Unbridled, Lauran and McKenzie take a trip down memory lane, sharing the funniest, cringiest, and most unforgettable moments from their friendship. From their wild first Vegas trip to spontaneous adventures that never go as planned, they reflect on the stories that shaped their bond. With plenty of inside jokes, embarrassing confessions, and a touch ofmain character energy, this episode is a hilarious reminder that the best friendships are built on chaos, laughter, and a little bit of reality-show-worthy drama.

As they reminisce, they dive into rapid-fire questions that reveal childhood dreams, irrational fears, and the cringy usernames they thought were cool back in the day. The episode is packed with laughter, nostalgia, and a few too many moments of "We need to go back!"—because, let’s be honest, some trips are just too iconic to leave in the past.

While this episode is all about fun, Lauran and McKenzie tease deeper conversations coming soon. But for now, grab your drink of choice, settle in, and get ready for some best friend chaos!

🎧Listen now for:
✔️ The hilarious Vegas trip that started it all
✔️ Embarrassing moments that still haunt them
✔️ Why spontaneity is the key to great friendships
✔️ Inside jokes, prank calls, and ridiculous situations
✔️ Rapid-fire questions that reveal their quirks

In this episode of Barefaced and Unbridled, we sit down with Jenna Wright, a visionary entrepreneur who went from yoga instructor to CEO, building multiple successful businesses in the wellness and beauty space. Now leading Southern Soul, a premier yoga and Pilates studio, and the founder of FACE, Jenna shares the pivotal moments that shaped her journey.

She opens up about the challenges of entrepreneurship, the mindset shifts that helped her scale her businesses, and the power of community in the wellness industry. Jenna also gets real about the delicate balance between motherhood and business ownership, sharing lessons on delegation, prioritization, and maintaining a healthy work-life balance.

If you’re an entrepreneur, wellness professional, or someone navigating the complexities of building a successful career while staying true to yourself, this episode is packed with insights, inspiration, and real talk.

🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to podcasts!

Welcome to your non-toxic era! In this episode of Barefaced and Unbridled, Lauran and McKenzie dive into practical ways to eliminate toxins from your life. From personal care products to home cleaning supplies, supplements, and textiles, they’ll guide you through thoughtful swaps for a healthier lifestyle. They also share their curated collection of non-toxic favorites on their Amazon storefront to make the transition easier: Amazon Storefront. Tune in and take your first step into a cleaner, healthier future!

In this episode, Lauran and McKenzie dive into the vital topic of self-care for entrepreneurs juggling the demands of running a business and managing a fulfilling personal life. They share their personal routines, favorite wellness practices, and the mindset shifts that help them stay grounded and energized. Tune in to learn how prioritizing self-care can empower you to show up as your best self for your business, your family, and your personal goals.

Looking to incorporate more non-toxic products into your self-care and daily routines? Visit our Amazon storefront to shop our favorite non-toxic home, personal care, and beauty products!

In the second episode of Barefaced and Unbridled, Lauran and McKenzie dive deep into the personal experiences that shaped their passions for wellness. McKenzie opens up about her journey through PA school, the profound impact of losing her mother, and how this loss led her to pursue a career as a physician assistant. Lauran shares her own health struggles and the inspiration behind her nutrition studies, as well as how witnessing the loss of both McKenzie’s mom and her own grandfather to colon cancer further fueled her drive for holistic wellness. Together, they reflect on how these life-altering events shaped their mindset, emphasizing the importance of positivity and resilience. The episode wraps up on a lighthearted note with a fun Q&A session, giving listeners a chance to get to know the hosts even better. Don’t forget to follow their podcast on Instagram @barefacedandunbridled for more updates and behind-the-scenes content!

In our very first episode, we’re sharing the heart behind Barefaced and Unbridled. Join us, Lauran Michael and McKenzie Cruz, as we dive into why we started this podcast, our passion for natural beauty, and embracing our most authentic selves. We’ll take you back to where it all began—meeting through our love of horses over a decade ago, becoming best friends, and how that bond ultimately inspired us to create Sage Aesthetics and Wellbeing. Barefaced reflects our belief in natural beauty, while Unbridled is a nod to both our free-spirited nature and the way we met. Tune in for laughter, heartfelt stories, and a glimpse into our journey of friendship and entrepreneurship.