Barefaced & Unbridled

We’re spilling the fun stuff in this episode—think guilty pleasures, beauty product obsessions, skincare throwbacks, and the random little things that make us laugh (and maybe cringe a little). Lauran and McKenzie get into what people think they’re like vs. who they actually are, the hard work behind the scenes, and why hyping your bestie is a forever vibe. It’s light, it’s funny, and it’s basically a voice note from your favorite group chat.

🛍️ Shop Our Curated Amazon Storefront: https://amzn.to/3Easg06
📲 Follow Along:
🎙️ Podcast – @barefacedandunbridled
✨ Lauran – @lauranrmichael
✨ McKenzie – @mckenziemcm
🏡 Sage – @sagebetterwithus
📱 TikTok – @barefacedandunbridled

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In this episode of Barefaced and Unbridled, Lauran Michael and McKenzie Cruz dive into the heart of your home’s self-care sanctuary — the bathroom. They share the five most impactful swaps you can make to create a cleaner, non-toxic environment that supports your health and wellbeing.

From body wash and deodorant to oral care, feminine hygiene, and cleaning supplies, the conversation unpacks what to look for, what to ditch, and why ingredient safety matters more than ever. They also touch on the hidden impact of air quality, synthetic fragrances, and textiles — offering practical, approachable steps to help you detox your bathroom without the overwhelm.

🛍️ Shop Our Curated Non-Toxic Bathroom Essentials: https://amzn.to/3Easg06
📲 Follow Along:
🎙️ Podcast – @barefacedandunbridled
✨ Lauran – @lauranrmichael
✨ McKenzie – @mckenziemcm
🏡 Sage – @sagebetterwithus
📱 TikTok – @barefacedandunbridled

Love what you heard?
Don’t forget to like, share, and subscribe to help us spread the word about living a more low-tox, intentional life.
Send this episode to a friend who’s ready to swap their suds and level up their self-care 🛁✨

In this episode, Lauran Michael and McKenzie Cruz dive into the essentials of nutrition—breaking down the difference between whole foods and ultra-processed options, why seed oils and added sugars deserve a second look, and how small changes like meal prepping can make a big impact. They explore how ingredient quality affects your well-being, and how many chronic conditions can be prevented—or even reversed—through dietary choices. If you’ve ever felt overwhelmed by food labels or just want to feel better in your body, this conversation will give you the tools to start making more empowered, informed decisions.

Mentioned in This Episode:

• Easy recipe inspiration from:

– Paleo Running Momma: https://www.paleorunningmomma.com

 – Mary’s Whole Life: https://www.maryswholelife.com

 – Olivia Adriance: https://oliviaadriance.com

 – The Defined Dish: https://thedefineddish.com

 – Rachaels Good Eats: https://rachaelsgoodeats.com

 – Against All Grain: https://daniellewalker.com

 – Bakerita: https://www.bakerita.com

 – Unbound Wellness: https://unboundwellness.com

• Clean condiments and sauces from Primal Kitchen: https://www.primalkitchen.com

• The Seed Oil Scout app to find restaurants that cook with better oils: https://apps.apple.com/us/app/seed-oil-scout-healthy-dining/id1627514527

Links & Resources:

🍫 Try Rawr Organics Rawr Bars – use code 'barefaced': https://shop.rawrorganics.com?aff=235

🛍️ Shop our Amazon Storefront for our favorite wellness finds: https://amzn.to/3Easg06

Follow Us:

🎙 Podcast- https://www.instagram.com/barefacedandunbridled

✨ Lauran – https://www.instagram.com/lauranrmichael

✨ McKenzie – https://www.instagram.com/mckenziemcm

🏡 Sage Aesthetics and Well Being– https://www.instagram.com/sagebetterwithus

📱 TikTok – https://www.tiktok.com/@barefacedandunbridled

Tune in, take notes, and let’s nourish ourselves—inside and out.

In this episode, Lauran and McKenzie share their go-to strategies for dining out without compromising their wellness goals. From decoding menus to navigating inflammatory oils, they walk you through exactly how to eat out and still feel good after. Learn why they always choose steak over chicken, how to ask for clean cooking oils, and why certain spots make ordering stress-free.

They also share their favorite local restaurants in Chattanooga that align with their low-tox lifestyle and introduce the tools they use to make clean eating on-the-go so much easier.

Whether you're headed to brunch with friends or date night with your man—this episode is your no-stress guide to keeping it clean while keeping it fun.

• Why restaurants sneak in seed oils, MSG, and sugar (even when it sounds healthy)

• Why steak > chicken when eating out (hint: PUFAs)

• What to ask restaurants before ordering

• The best types of restaurants to choose (hello, steakhouse!)

• Clean side swaps that won’t wreck your gut

• Favorite anti-inflammatory restaurants in Chattanooga

• How to use the Seed Oil Scout app to find clean spots near you

  Local Restaurant Shoutouts:

• @southernsqueeze – Healthy café that is completely seed oil free with nourishing bowls, smoothies & juices

• @mainstreetmeats – Butcher shop & restaurant with quality, locally-sourced meats

• @real.food.co – Completely seed oil free, dairy free, grain free, refined sugar free, and made with real ingredients

• @opa_chattanooga – Greek restaurant that cooks exclusively with olive oil and offers delicious Mediterranean options

• @zayakorean – Elevated Korean steakhouse that uses tallow for all cooking—aka zero seed oils and premium ingredients

  
  

  Resources & Links:

• 🔍 Download Seed Oil Scout:
  https://www.seedoilscout.com

• 🛍️ Shop Our Wellness Favorites (Standard Process, Cymbiotika & more):
  https://amzn.to/3Easg06

• 📲 Follow Us for More Wellness, BTS, and Beauty Tips
  🎙 Podcast – @barefacedandunbridled
  ✨ Lauran – @lauranrmichael
  ✨ McKenzie – @mckenziemcm
  🏡 Sage Aesthetics – @sagebetterwithus
  📱 TikTok – @barefacedandunbridled

Like, share, and subscribe to keep the conversations flowing.
We’d love if you left a review—it means the world and helps us grow this glowing community 🤍

This week on Barefaced and Unbridled, we’re breaking down our supplement routines — the what, the why, and how we’ve personalized them to support detox, gut health, energy, and overall glow. From foundational must-haves to targeted support based on real testing (shoutout to GI Maps), we’re sharing our go-to wellness tools and the shifts that have made the biggest difference for us.

We also chat sourcing, consistency, and natural alternatives to conventional meds — plus why your liver deserves some serious love. If you’ve been curious about supplements but aren’t sure where to start, this one’s full of insights and encouragement.

🎧 Streaming now on all platforms!
🛍️ Shop Our Must-Have Favorites: You can grab your Standard Process and Cymbiotika in person at Sage — or shop the rest of our top picks here: https://amzn.to/3Easg06
📲 Follow Us on Instagram:
🎙️ Podcast – @barefacedandunbridled
✨ Lauran – @lauranrmichael
✨ McKenzie – @mckenziemcm
🏡 Sage – @sagebetterwithus
📱 TikTok – @barefacedandunbridled

Don’t forget to like, share, and subscribe. Every listen, tag, and review helps us grow this beautiful, glowing community. 🤍

In this episode of Barefaced and Unbridled, we—Lauran and McKenzie, co-founders of Sage Aesthetics and Wellbeing—are giving you the inside scoop on all the skin treatments that keep our clients (and ourselves) glowing year-round. From Broad Band Light (BBL) and microneedling to our favorite facials and skincare, we’re walking you through what we offer, who it’s for, and why we’re so obsessed.

And because the Sage girlies always bring the fun, we wrap things up with a surprise Q&A featuring a few of our team members—complete with behind-the-scenes stories, unexpected laughs, and some very unfiltered moments.

Whether you’re curious about booking your first treatment or just here for the vibes, this one’s for you!

Connect With Us:
🛍️ Shop Our Must-Have Favorites: Amazon Storefront
📲 Follow Us on Instagram:
🎙️ Podcast – @barefacedandunbridled
✨ Lauran – @lauranrmichael
✨ McKenzie – @mckenziemcm
🏡 Sage – @sagebetterwithus
📱 TikTok – @barefacedandunbridled

If this episode made you laugh, taught you something new, or convinced you to finally book that facial—leave us a review, subscribe, and share it with your girls. We appreciate you more than you know! 🤍

🎧 Streaming now on all platforms!

In this special anniversary episode, Lauran and McKenzie celebrate two transformative years of Sage Aesthetics and Wellbeing. They reflect on the early days of launching their med spa, the growing pains, and the deep personal evolution they’ve undergone along the way.

From navigating pregnancy and hiring hurdles to staying rooted in their values of authenticity, wellness, and self-love, this candid conversation is a love letter to their community, clients, and the heart of Sage.

They also dive into their favorite treatments, what’s made the biggest impact on their clients, and how cultivating a strong community has shaped both their business and personal journeys.

Thank you for being part of this ride — we couldn’t have done it without you. 🤍

In This Episode:
✨ The early days of Sage and what we’ve learned
🤍 Navigating growth, pregnancy, and team challenges
🌿 Staying aligned with our values through it all
💫 Our go-to treatments + what’s resonating with clients
👯‍♀️ The beauty of building community through connection

Connect With Us:
🛍️ Shop Our Must-Have Favorites: Amazon Storefront
📲 Follow Us for More Inspo & BTS:
🎙️ Podcast – @barefacedandunbridled
✨ Lauran – @lauranrmichael
✨ McKenzie – @mckenziemcm
🏡 Sage – @sagebetterwithus
📱 TikTok – @barefacedandunbridled

If you loved this episode, it would mean so much if you’d like, share, subscribe, and leave a review. Your support helps us grow and keeps the conversations flowing.

Are you ready to start living life like the main character? In this episode, Lauran and McKenzie dive into what it truly means to embody confidence, make bold choices, and romanticize the everyday.

From letting go of people-pleasing to shifting your mindset and surrounding yourself with people who inspire and uplift you, this conversation is all about stepping into your power and taking control of your narrative.

Your life is happening now—it’s time to romanticize it, elevate it, and level up in every way!

💫 How to cultivate main character energy and take up space
💫 The mindset shifts that help you romanticize your daily life
💫 Why confidence is a game-changer in how others perceive you
💫 Letting go of people-pleasing and embracing authenticity
💫 Reframing “I have to” into “I get to” for a more empowered outlook
💫 The power of surrounding yourself with supportive, high-vibe people
💫 How small, intentional actions lead to big transformations

✨ Your energy is magnetic—own it! ✨

🛍️ Shop Our Must-Have Favorites: Amazon Storefront
📲 Follow Us for More Inspo & BTS:

🎙️ Podcast's Instagram: @barefacedandunbridled

📱 Podcast's TikTok: ⁠@barefacedandunbridled⁠

✨ Lauran's Instagram: @lauranrmichael
✨ McKenzie's Instagram: @mckenziemcm

If this episode resonated with you, share it with a friend, tag us on social, and leave a review—it truly means the world to us! 💖

Spring is the season of fresh starts, and in this episode of Barefaced and Unbridled, Lauran and McKenzie dive into all the ways you can reset your mind, body, and space for the new season.

✨ Takeaways from this episode:

• Spring is the perfect time for renewal and fresh starts.
• Decluttering and organizing can be therapeutic and energizing.
• Your skincare routine needs a seasonal update for spring.
• A 30-day wellness challenge can help you build lasting, healthy habits.
• Eating seasonal produce is great for both your health and your budget.
• Romanticizing your daily life can make even the small moments feel magical.
• Confidence is built through action, not just feelings.
• Spending time in nature can improve mental well-being.
• Mindset shifts are key to overcoming seasonal blues.
• Community support makes all the difference in achieving wellness goals.

Join us as we share our spring ins and outs and challenge you to embrace the season with intention. 🌿✨

Listen now & take on the 30-day challenge with us!

In this episode, Lauran and McKenzie dive into all the things they’ve been loving lately in beauty, fitness, and wellness. From the latest skincare must-haves and gut health discoveries to workout routines and sustainable fashion choices, they’re sharing their personal experiences and what’s actually making a difference.

They also discuss how technology plays a role in content creation, the power of forming new habits, and why having a supportive community is key to personal growth. Tune in for an unfiltered conversation about what’s working, what’s not, and the little things making a big impact in their daily lives.

✨ Join the conversation! Let us know what you’ve been trying lately by connecting with us:

📲 Follow us on Instagram:
Barefaced and Unbridled: @barefacedandunbridled
Lauran: @lauranrmichael
McKenzie: @mckenziemcm

🎥 Follow us on TikTok: @barefacedandunbridled

🛍️ Shop Our Favorites: Check out all the products we’re loving on our Amazon Storefront: McKenzie & Lauran’s Amazon Shop

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