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Barefoot Trainer Podcast
Barefoot Trainer Podcast episodes
- 9 Types of Motivation: How to Improve Your Workout
Ever notice that you push yourself harder in a workout when you have someone to workout with? Catch this episode where we talk about the 9 types of motivation and how to apply them to your fitness goals!
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedpersonaltraining.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
Music by Ruwin from Pixabay
39 min - How To Tell If You Are Eating Enough Calories
Can't tell if you're eating enough? Join us today as Amanda Buckner, Owner of Untamed Fitness and certified Fitness Nutritionist Specialist dives into the easiest, tell-tale signs of undernutrition.
**Sign up for your Nutrition Consult Here**
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedpersonaltraining.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
Music by Ruwin from Pixabay
26 min - Why To Do Hard Things
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedpersonaltraining.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
Music by Ruwin from Pixabay
31 min - How Tuberculosis Shaped Today's Weight Loss Culture
It's hard to believe that a disease from the 18th century still holds influence over our society today, but it's true! Join Amanda Buckner, owner of Untamed Fitness as we explore the history of this deadly disease, how it became "beautified", and how it's deadly talons have shaped not only the health industry, but fashion, medicine, feminism and more!
--> Book a Free No Sweat Intro at Untamed Fitness
---> Follow us on IG @barefoottrainer and @untamed_personaltraining
----> Learn more about our community at untamedpersonaltraining.com
----->Looking for more info? Check out our most recent blog post here!
Affiliation Links:
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Music by Ruwin from Pixabay
22 min - How Your Body Loses Weight
Timeline supplement Coupon code UNTAMED10
This week, let's talk about how your body loses weight! No, not the surface level "calories in, calories out" jargon, but let's dive deeper into the CELLULAR LEVEL - why is energy stored as fat? What does you mitochondria have to do with aging? How DOES energy get made?
These and other questions will be answered in this week's episode!
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedpersonaltraining.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
Music by Ruwin from Pixabay
25 min - You Want CARBS, Not Protein!
You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough.
Amanda also talks about the ever important macro - protein!
What is it, why it's important, how much to eat per day, and signs you aren't eating enough.
Bonus story on Amanda's own keto experience through fight camp!
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedpersonaltraining.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
Music by Ruwin from Pixabay
37 min - Type of Fitness Training - Which One is Best for You?
Today, Amanda chats about 5 different types of fitness training:
- Large Group Classes
- Small Group Classes
- Semi-Private Training
- Personal Training
- Fitness Programming
For each, she'll touch on the basics like size comparison, energy levels, the pros and cons of each, and who is each type best suited for.
If you've ever been confused about which one is best for you, then this episode is for you!
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedpersonaltraining.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
Music by Ruwin from Pixabay
39 min - 3 Client Success Stories of Weight Loss, Functional Fitness & Self-Confidence
This week, we're going to highlight 3 success stories of our clients here at Untamed Fitness - I am lucky enough to see my clients everyday and notice their changes week by week, but some have stuck out more than the rest!
The big takeaway from this episode, is that not everyone's fitness journey may be the same, but success can still be found with the help of a trained expert :)
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedfitnessmma.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
Music by Ruwin from Pixabay
1 min - Let's Talk Hypermobility!
Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems!
Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hypermobility's negative effects.
Referenced book is called "To Flexible to Feel Good" by Celest Pereira & Adell Bridges.
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedfitnessmma.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
Music by Ruwin from Pixabay
23 min - Strength vs. Functional: What is the Difference Between the Two Types of Fitness Training?
Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and strength programs are both necessary, but you'll need them to work together in order to avoid injuries and achieve your fitness goals.
To get a free 30 minute assessment, go to our website at untamedpersonaltraining.com and click on 'Free Intro' today! Available in person and virtual for my far away friends :)
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedfitnessmma.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
Music by Ruwin from Pixabay
30 min
About Barefoot Trainer Podcast
From the publisher's feed
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry.
Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.