In this episode, we talk about the messy middle of a fitness journey-that space where you're putting in the  work, but the results haven't shown up yet exactly how you want them, but we still have to live everyday life. Sometimes it's frustrating, emotional and real. How do we continue living life, showing up to work, being present with family, going to events and pretending we aren't consumed by these negative thoughts.

Part 2 of the powerful series My body, My life, My rules. Raw, Real, and unfiltered while we are diving deeper into the chaos, the healing, and the highs and lows that come with rewriting your own story.

I'm diving into the story behind my book I wrote. My raw, real journey through  body dysmorphia, eating disorders, and the dangerous overuse of diet pills. This is part 1 of a powerful series where I'll be opening up about things I never fully shared.

If you've ever struggled with an eating disorder, or someone you love has, this episode is for you. You are not alone and healing is possible.

Welcome to Barely Balanced. A raw, unfiltered, uncensored podcast for the people who are trying to do it all, and barely holding it all together. This is a space with no sugar coating, no guilt and absolutely no pressure. So if you are feeling overwhelmed but keep going anyway, you've found your people.