Christina chats to hypnotherapist and meditation coach Ellen Haines about what happens during hypnosis, what rapid transformational therapy is and how it can help you heal and improve your life.  Ellen also gives tips on calming the mind and how to master meditation if you're a total newbie.

About Ellen
Engineering program manager turned hypnotherapist, Ellen Haines is on a mission to help others make peace with their own minds. She combines her experience working in corporate technology with her training in yoga, meditation, stress management, and hypnotherapy to empower others to live a happy life.

How to get in touch with Ellen:
Instagram:  @ellen.haines @healwithellen
Website: ellenhaines.com
Meditation apps mentioned:
Headspace
Insight Timer 
1 Giant Mind

How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com

Trigger warning: This episode covers the topics of toxic and abusive relationships.

In this episode, Christina talks to Alex Scot, a trauma-informed dating and relationship coach.  Alex shares her tips on dating in 2022 – from apps to how to chat someone up in a bar – and opens up about her own experience with toxic relationships, trauma, and divorce.

As a trauma-informed dating and relationship coach, Alex Scot helps women date smart to create healthy relationships. She founded two programmes, The Empowered Woman Academy and The Soulmate Attraction Accelerator. She created the programmes for women who have gone through narcissistic abuse and want to establish a soul-aligned relationship that fulfils them through and through!  Her goal is to empower as many women as possible to advocate for their needs and desires within relationships without feeling guilty, needy, or demanding.

How you can get in touch with Alex:
Tiktok & IG: @thealexscot
Podcast Tiktok & IG: @ditchthescriptpod -> Ditch The Script (www.ditchthescriptpod.com) To submit your dating & relationship questions!
www.alexscot.com/freewebclass

How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com

Here's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, reflect on your triggers and minimize stress. Grab a pen and paper and let's get started!

How to get in touch with Christina:

Instagram: @christina_simone

LinkedIn: Christina Beischl

TikTok: @barely_naked_podcast

one77-consulting.com

Welcome to Barely Naked! In this short trailer, you'll find out more about your host, what to expect and how Barely Naked got its name. Enjoy!

How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com