The post How To Solve The Biggest Problems With Sleep appeared first on Bare Naked Health Podcast.

The post Why I Love Liquids (And You Should, Too!) appeared first on Bare Naked Health Podcast.

The squat is not just an exercise, but a movement first. This was a huge takeaway from this amazing conversation I had with Aaron Horschig of Squat university. For sure I love geeking out with a fellow physical therapist on … Continued

The post Passion for Movement with Aaron Horschig of Squat University appeared first on Bare Naked Health Podcast.

This is Mike’s second appearance on the show and like a fine wine, he just gets better with age. It was a pleasure to catch up with him again. Mike’s take on the complete athlete was amazing. It really was … Continued

The post The Complete Athlete with Mike Salemi appeared first on Bare Naked Health Podcast.

For those of you in the strength community who have lived under a rock for any period of time and don’t know who Max Aita, you are welcome for the introduction. I was lucky enough to chat with him for … Continued

The post Never Save a Lift with Max Aita appeared first on Bare Naked Health Podcast.

This one is simply to welcome you to the New Year! Today I dive into the often overlooked part of recovery when everybody starts off hard charging.   Here is a quick rundown of what I dive into. ENJOY! -Active … Continued

The post Recovery for the Body as a New Years Goal appeared first on Bare Naked Health Podcast.

A few months back I heard Garry Lineham of the Human Garage on Barbell Shrugged and was just blown away about what he was talking about. He was generous enough to put me in contact with Master Motion Mechanic Alex … Continued

The post Internal Happiness and the Human Garage with Alex Rizk appeared first on Bare Naked Health Podcast.

A few weeks ago Jens contacted me to ask if we could have a chat on air. I checked out what he was doing with Runrepeat.com and immediately said yes. I’m not a runner, but this was something more than … Continued

The post Running From Elephants with Jens Jakob Andersen appeared first on Bare Naked Health Podcast.

A big thanks to Phil White for telling me about Travis Jewett. He certain steered me in the right direction to talk with somebody living in the trenches of getting the body to move at its finest. Combine that with … Continued

The post 1 Minute Reps with Travis Jewett appeared first on Bare Naked Health Podcast.

Today’s episode is to share all about how to get the perfect bedtime routine for yourself. This is not just about when you go to bed and what you eat, but really digging in and getting the most out of … Continued

The post Pre Bedtime Routines with Nick Horowski appeared first on Bare Naked Health Podcast.