Justin Baker is the owner of 2 F45 gyms with his partner and loved one Andy Baker. Justin is extremely passionate about building a strong F45 team and F45 community in Hamilton and Burlington area. Justin talks a lot about taking risk and burning the boats towards achieving his career goals.

Kristian Borghesan shares his past with starting up a business to finding his calling in marketing. He talks about using failure or past experiences as a spring board to get him were he is today. Kristian is now the Vice President of marketing for FutureVault.

Mirko Kuruc and I have been good friends ever since high school. It has been great to see him grow into his career that he is in today. When Mirko was in high school he was always passionate about fashion and having his own clothing brand. Over time he has evolved into different areas around fashion but not only that he has very strong communication skills that has opened up many doors for him.

DJ Frank Vinatra is from Canada Ontario, and has worked with some really well known artists. He shares in our talk about his path to becoming a DJ. Starting off thinking he was going to pursue a career in sports but coming to learn he heart was truly in music.

website: https://linktr.ee/djfrankvinatra

Building a Canadian brand with a little bit of history with Brit Powell Founder of @Wolfe.co Brit is literally the definition of jack of all trades. When she is not busy wearing many hats you can find her chasing podiums in cycling. https://wolfecoapparel.com/

Micro excuses & Modeling - Mini Series 4 - The Barhigh Podcast. Getting back into a routine and not trying to self sabotage myself with these micro excuses to take action in my life. Building momentum with staying consistent with my priorities are a challenge and I’m sure we can all relate.   Got into the topic of modeling to lead into next weeks show with Brit Powel from Wolfe.co coming out Wednesday January 26th. Shared some tips and tricks to get into the industry and how you can prepare yourself.

Time management and massive action taking with Mark Cormier. Mohawk technologist and online golf coach. Helping athletes move better everyday and go from average to elite!

Covid & Motivation - Mini Series 3 - The Barhigh Podcast. I get into my experience with Covid this week. It was a rough week for me mentally and physically. Touching on how to stay motivated during time of feeling now and what tools or tactic you can use to help just take small steps. Staying consistent is the most important thing to success but also realizing when you need a break.

Living life behind the camera with Steve Haining.

Steve is a globally published photographer and film director. If you want to learn more about Steve please head over to www.createof.ca

Triathlon Rabbit Hole - Mini Series 2 - The Barhigh Podcast. In this mini series episode I am sharing about me sampling my curiosity into endurance sports. Triathlon was the winner for me I didn't think I would of committed to it as much as a have. There is a lot that goes into getting into triathlons and it is not a cheap sport.