Barhigh Media Podcast

By Bridget O'Rourke & Spencer Barlow

Dive into media and freelancing with the Barhigh Media Podcast. Hosted by Bridget O'Rourke and Spencer Barlow, this show offers insights into making the switch from being a freelancer to a small busin... more

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FAQs about Barhigh Media Podcast:

How many episodes does Barhigh Media Podcast have?

The podcast currently has 44 episodes available.

Barhigh Media Podcast episodes:

January 05, 2022 Be YOUR Authentic self with 'Vanity A La Mode' Kyle Miller | The Barhigh Podcast
Be YOUR Authentic self with 'Vanity A La Mode' Kyle Miller | The Barhigh Podcast. From drag queen to philanthropist manager at Jayucanada Kyle Miller is man of many talents and tons of wisdom. Such a warm sense of humor and such an amazing guest to speak to. Please check out Kyle on his socials.
Instagram: @vanityalamode_
                @hellokylemiller
                @jayucanada
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/thebarhighpodcast
Spotify: https://bit.ly/thebarhighpodcast11
Google: https://bit.ly/thebarhighpodcast1
CONNECT WITH SPENCE
✩ Website - http://www.thebarhighpodcast.com
✩ Instagram - https://www.instagram.com/barhighpodcast/
✩ Twitter - https://twitter.com/barhighpodcast
✩ Strava - https://www.strava.com/athletes/41469062
✩ TikTok Clips - https://www.tiktok.com/@barhighpodcast
✩ Support - https://www.patreon.com/thebarhighclub

FILMED AND EDITED BY SPENCER BARLOW
00:00:00 - Intro   * * * * *

NEW TO The BARHIGH Club? Hi I'm Spencer Barlow I'm a hybrid athlete, triathlete, podcaster, crane operator, f45 coach, online fitness Coach. You can catch me usually out training with my beautiful woman Erin and my dog king! If you want to know more about me please check out my website.
#barhighclub #barhighpodcast
...more
1h 32min
December 27, 2021 Podcast Introduction - MINI SERIES 1 - The Barhigh Podcast
Podcast Introduction - MINI SERIES 1 - The Barhigh Podcast What's going on everyone. Welcome and thank you for taking the time out of your day to hear what I have to say. I am not a good writer but I'm getting better. So this video is just a run down of what's to come for 2022 and where the future of my brand is going! please enjoy! do not forget to SUBSCRIBE
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/thebarhighpodcast
Spotify: https://bit.ly/thebarhighpodcast11
Google: https://bit.ly/thebarhighpodcast1

CONNECT WITH SPENCE
✩ Website - http://www.thebarhighpodcast.com
✩ Instagram - https://www.instagram.com/thebarhighpodcast/
✩ Twitter - https://twitter.com/barhighpodcast
✩ Strava - https://www.strava.com/athletes/41469062
✩ TikTok Clips - https://www.tiktok.com/@barhighpodcast
✩ Support - https://www.patreon.com/thebarhighclub

* * * * *
NEW TO The BARHIGH Club? Hi I'm Spencer Barlow I'm a hybrid athlete, triathlete, podcaster, crane operator, f45 coach, online fitness Coach. You can catch me usually out training with my beautiful woman Erin and my dog king! If you want to know more about me please check out my website.
#barhighclub #barhighpodcast
...more
17min
October 27, 2021 Becoming Emotionally Invested In Your Fitness Journey With Spencer & Erin
On this weeks podcast Erin and I wanted to talk about why investing emotionally into your fitness is important. Few tips and strategy’s you can use to help make exercise a part of your life and thoughts in a positive way and not in negative.
...more
1h
October 13, 2021 Create A Healthy Lifestyle While Working Her Dream Job As A Flight Attendant With Kait Gallacher
Kait and Spencer used to work at F45 together and they have come to reunite finally after two years on this podcast. Kait shares her journey becoming a flight attendant, the ups and downs of being on call and having to drop everything to be on a flight going anywhere at a moment's notice.
Instagram @kaitgallacher
Video: https://youtu.be/ZQuzxzpP2gY
...more
1h 5min
October 06, 2021 Breathwork & Cold Immersion For Shift workers With Ashley Orr Lv2 Wim Hof Instructor
Wim Hof Method Instructor, Breathwork & Meditation Facilitator Instagram
@iceplunge.ash website: www.ashleyorr.com

Books mentioned Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Book by Joe Dispenza https://amzn.to/3oE6JCS
Breath: The New Science of a Lost Art Book by James Nestor https://amzn.to/3uT4Sen
...more
1h 7min
September 29, 2021 Building Structure, & Consistency As An Endurance Athlete Working 12Hr Shifts With Spencer Barlow
This weeks podcast I am the guest and my new co host Jason Matos is holding down the Fort by interviewing me. We cover everything about how I find time to train for a half Ironman and manage my energy while working shifts
For the video version Click the link below
https://youtu.be/u0awj9B0WU4
...more
1h
September 22, 2021 Family & Triathlon Training with Registered Practical Nurse Stefi
Join Spencer as he discusses the work-life balance of being an Operating Room Registered Practical Nurse while balancing a family life, a training schedule, being a mother & partner and competing in triathlons with Stefi!
...more
56min
September 15, 2021 CrossFit Games Athlete Emily Rolfe on High Performance and doing Shift Work
On this week's episode Spencer talks to 3X CrossFit games athlete Emily Rolfe. Emily is an inspiring athlete that has been able to train at an elite level while working shifts for 4 years as a medical radiographer. Emily shares her experience with shift work and her approach to training, sleep and recovery. Interestingly, her routine is very different from Spencer's. We see once again that depending on athletic goals, shift work schedules and much more, no two people are the same.
Key topics 0:00- Intro
7:23- Emily’s CrossFit journey
14:14- Training strategies
26:00- Supplements
27:34- Whoop band
32:19- Eating and fasting
44:54- Why you can’t be at your peak year round
52:02- Changing your mindset with journaling
54:50- Setting specific goals to drive motivation
Social Media Instagram: emily_rolfe19
Emily’s Sponsors: Primal mobility | Grumpy grounds | Born primitive | ESC sounds | The toe spacers | Save on foods
...more
1h 7min
August 25, 2021 Motivation and finding your “WHY” with former Police Officer Grace Cowan
“The journey has ups and downs but it is about picking yourself back up and realizing that by staying down, you’re not actually going to get to where you want to be. It’s only you who can make that choice.”
On this week’s episode, Spencer talks to former Police Officer Grace Cowan about her 6 years of experience doing shift work. Grace has always had a passion for helping others, but this rarely left time for her to take care of herself. After finding herself struggling mentally and physically, she realized the importance of self care and decided to become a full time coach to help other shift workers.
As a Police Officer, Grace worked a 6 day rotation of 8-10 hour shifts, working “earlies”, “lates” and nights with very little sleep. She talks about the difficulties of working unpredictable shifts and how to deal with the constantly changing routine and conquer bad mood, fatigue and sleep troubles.
As a young kid, Grace never considered herself “athletic”. She was overweight in University and realized that there was more to life than how she was feeling. She started doing activities that were in her comfort zone and eventually worked her way into weight training, bodybuilding and triathlon training.
Now as a fitness coach, Grace says that fitness saved her life and wants to show other people that it is possible to fit training into a shift work schedule. Spencer and Grace talk about what it means to have an athletic mindset and the importance of accountability and mental health.
Key topics
12:27 Training before or after work?
16:50 How to manage training based on mood
18:22 Sleep must haves
20:10 Food choices: Days vs Nights
25:40 Spacing meals and fasting
31:05 Accountability is everything
46:25 Mental health affects everyone
Support Grace’s SkyDive Fundraiser for Mental Health: https://www.justgiving.com/fundraising/graciefit?ltclid=b86d4c91-5416-461e-96dd-f80397566767
Instagram: _graciefit
...more
1h 2min
August 18, 2021 Being a parent & online fitness coach with Paramedic Presley Pritchard.
On this week’s episode, Spencer talks to Presley Pritchard about what it’s like being a shift worker and trying to balance family life, her business and fitness goals. She talks about how being a mom of two influenced her to become a fitness coach and motivate other women to continue chasing their fitness goals. After growing up in a family of shift workers, Presley naturally became interested in the Emergency services and started shadowing firefighters at the age of 16. Since then, she has become a firefighter and paramedic and has grown her family and her business while working shifts for 14 years. After having her second daughter at the age of 21, Presley was inspired to start lifting weights, get stronger and learn everything there is to know about nutrition and fitness. She became a social media influencer and built her own online coaching business with the goal of empowering other women.
Key topics and time stamps:
11:07 Finding your workout routine
13:48 What to do if you can’t find time to eat
21:39 From running to lifting
30:55 Being a parent and shift work
35:30 The importance of a support system and preparation
44:25 CBD and sleep
Instagram: presleykp.fit
...more
1h

FAQs about Barhigh Media Podcast:

How many episodes does Barhigh Media Podcast have?

The podcast currently has 44 episodes available.