Barhigh Media Podcast

Barhigh Media Podcast

By Bridget O'Rourke & Spencer BarlowBusinessEntrepreneurship
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Barhigh Media Podcast episodes

  • Be YOUR Authentic self with 'Vanity A La Mode' Kyle Miller | The Barhigh Podcast

    Be YOUR Authentic self with 'Vanity A La Mode' Kyle Miller | The Barhigh Podcast. From drag queen to philanthropist manager at Jayucanada Kyle Miller is man of many talents and tons of wisdom. Such a warm sense of humor and such an amazing guest to speak to. Please check out Kyle on his socials.  

    Instagram: @vanityalamode_

                    @hellokylemiller

                    @jayucanada  

    LISTEN / SUBSCRIBE TO THE PODCAST 

    Apple Podcasts: https://bit.ly/thebarhighpodcast

    Spotify: https://bit.ly/thebarhighpodcast11

    Google: https://bit.ly/thebarhighpodcast1 

    CONNECT WITH SPENCE 

    ✩ Website - http://www.thebarhighpodcast.com

    ✩ Instagram - https://www.instagram.com/barhighpodcast/

    ✩ Twitter - https://twitter.com/barhighpodcast

    ✩ Strava - https://www.strava.com/athletes/41469062

    ✩ TikTok Clips - https://www.tiktok.com/@barhighpodcast

    ✩ Support - https://www.patreon.com/thebarhighclub


    FILMED AND EDITED BY SPENCER BARLOW   

    00:00:00 - Intro   * * * * *  


    NEW TO The BARHIGH Club? Hi I'm Spencer Barlow I'm a hybrid athlete, triathlete, podcaster, crane operator, f45 coach, online fitness Coach. You can catch me usually out training with my beautiful woman Erin and my dog king! If you want to know more about me please check out my website.   

    #barhighclub #barhighpodcast

    1 hr 32 min
  • Podcast Introduction - MINI SERIES 1 - The Barhigh Podcast

    Podcast Introduction - MINI SERIES 1 - The Barhigh Podcast What's going on everyone. Welcome and thank you for taking the time out of your day to hear what I have to say. I am not a good writer but I'm getting better. So this video is just a run down of what's to come for 2022 and where the future of my brand is going! please enjoy! do not forget to SUBSCRIBE

    LISTEN / SUBSCRIBE TO THE PODCAST

    Apple Podcasts: https://bit.ly/thebarhighpodcast

    Spotify: https://bit.ly/thebarhighpodcast11

    Google: https://bit.ly/thebarhighpodcast1


    CONNECT WITH SPENCE 

    ✩ Website - http://www.thebarhighpodcast.com

    ✩ Instagram - https://www.instagram.com/thebarhighpodcast/

    ✩ Twitter - https://twitter.com/barhighpodcast

    ✩ Strava - https://www.strava.com/athletes/41469062

    ✩ TikTok Clips - https://www.tiktok.com/@barhighpodcast

    ✩ Support - https://www.patreon.com/thebarhighclub 


    * * * * *  

    NEW TO The BARHIGH Club? Hi I'm Spencer Barlow I'm a hybrid athlete, triathlete, podcaster, crane operator, f45 coach, online fitness Coach. You can catch me usually out training with my beautiful woman Erin and my dog king! If you want to know more about me please check out my website.   

    #barhighclub #barhighpodcast

    17 min
  • CrossFit Games Athlete Emily Rolfe on High Performance and doing Shift Work

    On this week's episode Spencer talks to 3X CrossFit games athlete Emily Rolfe. Emily is an inspiring athlete that has been able to train at an elite level while working shifts for 4 years as a medical radiographer. Emily shares her experience with shift work and her approach to training, sleep and recovery. Interestingly, her routine is very different from Spencer's. We see once again that depending on athletic goals, shift work schedules and much more, no two people are the same.   

    Key topics  0:00- Intro 

    7:23- Emily’s CrossFit journey  

    14:14- Training strategies  

    26:00- Supplements  

    27:34- Whoop band  

    32:19- Eating and fasting  

    44:54- Why you can’t be at your peak year round  

    52:02- Changing your mindset with journaling  

    54:50- Setting specific goals to drive motivation   

    Social Media  Instagram: emily_rolfe19   

    Emily’s Sponsors:  Primal mobility | Grumpy grounds | Born primitive | ESC sounds | The toe spacers | Save on foods

    1 hr 7 min
  • Motivation and finding your “WHY” with former Police Officer Grace Cowan
    “The journey has ups and downs but it is about picking yourself back up and realizing that by staying down, you’re not actually going to get to where you want to be. It’s only you who can make that choice.”
    On this week’s episode, Spencer talks to former Police Officer Grace Cowan about her 6 years of experience doing shift work. Grace has always had a passion for helping others, but this rarely left time for her to take care of herself. After finding herself struggling mentally and physically, she realized the importance of self care and decided to become a full time coach to help other shift workers.
    As a Police Officer, Grace worked a 6 day rotation of 8-10 hour shifts, working “earlies”, “lates” and nights with very little sleep. She talks about the difficulties of working unpredictable shifts and how to deal with the constantly changing routine and conquer bad mood, fatigue and sleep troubles.
    As a young kid, Grace never considered herself “athletic”. She was overweight in University and realized that there was more to life than how she was feeling. She started doing activities that were in her comfort zone and eventually worked her way into weight training, bodybuilding and triathlon training.
    Now as a fitness coach, Grace says that fitness saved her life and wants to show other people that it is possible to fit training into a shift work schedule. Spencer and Grace talk about what it means to have an athletic mindset and the importance of accountability and mental health.
    Key topics
    12:27 Training before or after work?
    16:50 How to manage training based on mood
    18:22 Sleep must haves
    20:10 Food choices: Days vs Nights
    25:40 Spacing meals and fasting
    31:05 Accountability is everything
    46:25 Mental health affects everyone
    Support Grace’s SkyDive Fundraiser for Mental Health: https://www.justgiving.com/fundraising/graciefit?ltclid=b86d4c91-5416-461e-96dd-f80397566767
    Instagram: _graciefit
    1 hr 2 min
  • Being a parent & online fitness coach with Paramedic Presley Pritchard.
    On this week’s episode, Spencer talks to Presley Pritchard about what it’s like being a shift worker and trying to balance family life, her business and fitness goals. She talks about how being a mom of two influenced her to become a fitness coach and motivate other women to continue chasing their fitness goals.   After growing up in a family of shift workers, Presley naturally became interested in the Emergency services and started shadowing firefighters at the age of 16. Since then, she has become a firefighter and paramedic and has grown her family and her business while working shifts for 14 years.   After having her second daughter at the age of 21, Presley was inspired to start lifting weights, get stronger and learn everything there is to know about nutrition and fitness. She became a social media influencer and built her own online coaching business with the goal of empowering other women.   
    Key topics and time stamps:
    11:07 Finding your workout routine  
    13:48 What to do if you can’t find time to eat 
    21:39 From running to lifting  
    30:55 Being a parent and shift work  
    35:30 The importance of a support system and preparation  
    44:25 CBD and sleep  
    Instagram: presleykp.fit
    1 hr

About Barhigh Media Podcast

From the publisher's feed

Dive into media and freelancing with the Barhigh Media Podcast. Hosted by Bridget O'Rourke and Spencer Barlow, this show offers insights into making the switch from being a freelancer to a small business owner, and how to grow your brand through digital media like Podcasts, Video, YouTube, and Instagram. With expert guests and actionable tips, it's a must-listen for content creators, freelancers and small business owners.