Conversations with Certified Weight Loss Coach Cathy Richardson BSc where all things weight loss, fasting, and bariatrics are discussed. ... more
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By Cathy
5
33 ratings
The podcast currently has 6 episodes available.
Coach Cathy shares her experience doing the very viral challenge.
In this episode, Coach Cathy shares her experiences before and after losing 150lbs from both men and women.
In today’s episode we will discuss if and what role exercise plays in weight loss and weight maintenance, as well as what exercises should be done.
Discussing the importance of your bariatric honeymoon.
Today Coach Cathy discusses things like failure rates, relationships, jealousy, hunger, and more.
Learn about the month long fasting challenge
The podcast currently has 6 episodes available.