Bariatric Cheerleeder

Bariatric Cheerleeder episodes

March 30, 2024 Fat Shaming, Thin Privilege, and everything in between.
In this episode, Coach Cathy shares her experiences before and after losing 150lbs from both men and women.
15 min
March 30, 2024 The 75 Hard Challenge
Coach Cathy shares her experience doing the very viral challenge.
23 min
March 21, 2024 Is Exercise Necessary For Fat Loss?
In today’s episode we will discuss if and what role exercise plays in weight loss and weight maintenance, as well as what exercises should be done.
16 min
March 14, 2024 Ruining Your Honeymoon
Discussing the importance of your bariatric honeymoon.
12 min
February 09, 2024 Episode # 6 Top 10 Things I wish I Knew Before Surgery
Today Coach Cathy discusses things like failure rates, relationships, jealousy, hunger, and more.
22 min
January 31, 2024 episode # 5 Fast Febuary challenge
Learn about the month long fasting challenge
28 min

From the publisher's feed

Conversations with Certified Weight Loss Coach Cathy Richardson BSc where all things weight loss, fasting, and bariatrics are discussed.