In this episode of Disrupting the Drift, Baron Baptiste and David Masters react to an 85-year Harvard study that shows the greatest contributor to a long, happy life isn’t money, eating well, or being physically fit…

It’s having strong relationships. How do you foster relationships that lead to the sort of “social fitness” that fosters happiness and lengthens your life?

How do you know if a relationship is healthy or harmful in your life?

Baron and David unpack the ins and outs of relationships, identifying positive and negative relationships, and the power of patience in keeping lifelong friends.

ARTICLE LINK

Start or continue your daily meditation practice with this Meditation on Vision led by Baron Baptiste. CLICK HERE.  (www.baronbaptiste.com or www.baptisteyoga.com)

Live your full potential in all areas of your life! Join me on Momentum Nation  (https://www.momentumbaronbaptiste.com)

Is there a question or topic you’d like me to address on the podcast? Send me an email at [email protected]. I’ll take your suggestions and questions into consideration when planning upcoming episodes! 

Listen to the episode on your favorite podcast platform. Subscribe to Disrupting The Drift with Baron Baptiste on YouTube HERE.