When tragedy strikes, how can you move past heartbreak and self-blame and become whole again?

This episode of Disrupting the Drift explores the complicated emotions surrounding regret, anguish, and the judgment that comes with it.

Baron Baptiste and David Masters discuss how to cope with and face regret through the stories of Anderson Cooper and his brother Carter's suicide, Baron's dad's death, and how he found forgiveness of himself. 

They also discuss how to respond (or not!) when our life plans don't go as expected, what happens when we double down on our pursuit of growth in difficult times, and how to stop living in your head.

Start or continue your daily meditation practice with this Meditation on Vision led by Baron Baptiste. CLICK HERE.

Is there a question or topic you’d like me to address on the podcast? Send me an email at [email protected]. I’ll take your suggestions and questions into consideration when planning upcoming episodes! 

Listen to the episode on your favorite podcast platform. Subscribe to Disrupting The Drift with Baron Baptiste on YouTube HERE.

Anderson Cooper Article