Barre Variations

By Barre Variations

The Barre Variations Podcast gets behind the barre! Join host Michelle DuVall as she interviews leaders in the industry to talk about how barre impacts their lives, what’s inspiring them today, and ta... more

· Health & Fitness

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FAQs about Barre Variations:

How many episodes does Barre Variations have?

The podcast currently has 36 episodes available.

Barre Variations episodes:

April 15, 2020 Barre Variations Podcast Ep. 16 | Resilience | Interview w. Alexis Sweeney
Michelle shares her thoughts, emotions, and experiences this last surreal month, including her thought process about not teaching because of maternity leave to her stress about giving birth during New York City’s shelter in place. This month’s theme of resilience comes from this. Having a plan, whether it’s a birth plan or a work plan, is great but sometimes things go awry and you have to find the resiliency to keep going in a different way. Michelle interviews Alexis Sweeney, the founder of Silhouette by Alexis.
SHOW NOTES:
COMMUNITY QUESTION:
From this time what would you like to bring with you when things return to a new normal?
I look forward to hearing what you have to say! Share your answer with me via email at [email protected] , join the Barre Variations VIP group to share your answer, or leave me a voice message via Anchor. I’ll share all the links in the show notes, and I look forward to hearing from you!
MORE ON:
Alexis Sweeney
Social: @silhouttebyalexis
Website: www.sihouettebyalexis.com
PODCAST SPONSORS:
Fit For Barre
Pointe Studio
Barre Goods Co.
...more
1h 42min
March 15, 2020 Ep. 15 | Considerations | Interview w. Kaye Straub
Welcome to Episode 15 of the Barre Variations Podcast, where host Michelle DuVall brings the barre community together. Before jumping into the theme of the month, “Considerations,” Michelle runs through the training workshops (both online and in-person) happening in 2020. The word consideration keeps jumping into Michelle’s brain and means specific things to her but, listen in for all the possible outlooks it could provide.
Michelle interviews Kaye Straub, the Director of Training & Operations for The Barre Code. With multiple fitness certifications and degrees in both theater performance and mathematics, Kaye engineers The Barre Code’s best-in-class fitness program to be an efficient, effective, & inspiring experience for every BODY. Have a listen!

SHOW NOTES:
COMMUNITY QUESTION: “What dreams do you have for barre?”
Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall
MORE ON:
Kaye Straub
Social: @slayed_bykaye and @thebarrecode
Website: www.thebarrecode.com
PODCAST SPONSORS:
Fit For Barre
Pointe Studio
Barre Goods Co.
Barre Where You Are
...more
1h 56min
February 15, 2020 Ep. 14 | Sharing is Caring! | Interview w. Marnie Duncan
Happy month of love! This month’s theme is “sharing is caring!” The way in which you share your insights with the community at large should be intentional so that you can offer support to others. Michelle offers her example and discusses the need for healing and regrouping. Then Michelle interviews Marnie Duncan, owner of MOD Fitness in Austin, Texas and former Division 1 athlete. After a severe cervical spine injury, Marnie found her way to barre, pilates, and yoga to help recover her body.
SHOW NOTES:
COMMUNITY QUESTION: What experience can you share that you think others will benefit from when it comes to barre and/or business?
Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall
MORE ON:
Marnie Duncan
Social: @marnieduncan and @modfitness
Website: www.modfitness.com
PODCAST SPONSORS:
Fit For Barre
Pointe Studio
Barre Goods Co.
...more
1h 7min
January 15, 2020 Ep. 13 | Fear is ok! | Interview w. Daniel Hurst
Happy New Year and Welcome to Season TWO of the Barre Variations Podcast!
Michelle announces her upcoming trainings and reminds listeners that there will be only about 6 in-person trainings in 2020 (because baby boy is on the way!). This month’s theme is fear - recognizing it, embracing it, and letting it go. Michelle provides an example from her recent teaching in London, UK. Later Michelle interviews Daniel Hurst, barre instructor for Equinox, Hang 5 Fitness, and Chicago Athletic Clubs. Finding movement through theater and dance as a child, his first foray into group fitness was teaching Zumba in the Bay Area. Now Daniel is a full time barre instructor in Chicago, IL and performs musical theater on the side. He is also delving into the writing world. Michelle and Daniel discuss the performance aspects of teaching; such as, how to use your voice in a range of ways to be commanding of your class. They also speak to how the fitness world provides opportunities and space to pursue other endeavors, not just one particular job.
SHOW NOTES:
COMMUNITY QUESTION: No question this month, just have fun!!
Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall
MORE ON:
Daniel Hurst
Social: @danhurst331
Website: www.fitnessandfiction.wixsite.com
PODCAST SPONSORS:
Fit For Barre
Pointe Studio
Barre Goods Co.
Barre Where You Are
...more
1h 29min
January 09, 2020 Ep. 4 | MVP | Interview with Stephanie Lyons of Barre Intensity
Welcome to Episode 4 of the Barre Variations Podcast, where host Michelle DuVall interviews Stephanie Lyons, president of Barre Intensity. We chat teaching as a career, burn out, and asking "what's next." Looking to investigate what drives your teaching forward? Tune in for some tips of how to hone in on your Mission, Vision, and Purpose!
~Follow Barre Variations on social @barrevariations~ Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!
SHOW NOTES:
Community Question: How did you get your start in movement/fitness?
Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall
Find out more about Stephanie Lyons and Barre Intensity by clicking HERE!
...more
1h 17min
December 15, 2019 Ep. 12| Recap!| Interview with Lauren George
In the final episode of 2019, Michelle reviews her personal and professional
experiences of the past year. The good moments, the less than fun times, and the lessons she learned along the way. Barre Variations is entering its third year and Michelle has plans coming your way. She is looking for your input though so check out the community question.
Then Michelle interviews Lauren George, co-creator of the “Enhanced Barre Above Program” and the creator of “The Musicality Method.” Lauren is also a master trainer for Balletone and own “Clemson Fitness Company,” a studio in Clemson, South Carolina. They discuss the changing teaching trends in group fitness, and barre specifically.
SHOW NOTES:
COMMUNITY QUESTION: “What highlights from 2019 would you like to see repeated and expanded in 2020?”
Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall
More on Lauren George
Social: @laurengeorgefitness
Website: www.laurengeorgefitness.com
...more
1h 29min
November 15, 2019 Episode 11 | BEYOND THE BARRE | Interview w. Sofie Calvert
In Episode 11, Michelle designates the entire month of November as the Month of Thankfulness, not just Thanksgiving Day. Listen to Michelle recap the amazing experience “Barre Babes Unite,” hosted at Michelle’s home studio in Brooklyn, New York. She announces a free live stream event happening the day after Thanksgiving and how to register. Later she interviews personal trainer and barre teacher Sofie Calvert, creator of Barre Brunch Club. As Sofie speaks from personal experience about the benefits of low impact exercise to rehabilitate injuries. They discuss how to ease clients back the confidence they had prior to injuries (hint: it’s all about language and choice). Sofie explains the history behind Barre Brunch Club and why she felt strongly that there should be more to it than barre and brunch. Take a listen to find out the successful secret ingredient.
SHOW NOTES:
COMMUNITY QUESTION: “In what ways would you like to take your barre classes beyond the barre and out into the community?”
Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall
More on Sofie Calvert
Social: @barrebrunchclub
Website: http://www.balanceyogabarre.com
...more
1h 13min
October 15, 2019 EP. 10 | UNIQUE TALENTS | Interview with Jessica Bowman (Barre Boss)
Welcome to Episode 10 of the Barre Variations Podcast!

This month’s theme is creativity and Michelle discusses some possibilities from where inspiration for such creativity could come (the obvious and also the uncommon possibilities). Michelle adds to last month’s community question with a task to help you blend your personal talents with your creativity. Listen for Michelle’s interview with Jessica Bowman, a Bar Method studio owner and creator of the Barre Boss blog. They talk about Jessica’s journey from dabbling with barre to owning her own studio and the rise of boutique fitness as a whole. Find out how Jessica recharges when away from the studio and where her inspiration comes from. They both offer pro tips on how to make it through those classes when the energy is off or the clients are hit a nerve. Enjoy!

Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!
SHOW NOTES:
COMMUNITY QUESTION: “What steps are you taking towards owning your worth?”
Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall
More on Jessica Bowman
Social: @barreboss and @barmethodsolanabeach
Website: http://www.barreboss.com
...more
1h 43min
September 15, 2019 Ep. 9 | Know Your Worth | Interview w. Lauren Castille (Balance. Yoga. Barre)
Welcome to Episode 9 of the Barre Variations Podcast, This month Michelle discusses what it means to understand your own value. How much is an hour of your time worth? Do you have to say yes to every single job that comes your way? Can you collaborate instead of working for free? Michelle provides personal examples of the ways in which she has found her professional voice and the steps that got her there.
Then she interviews Lauren Castille, owner of “Balance. Yoga. Barre.” Michelle and Lauren find similarities in their teaching philosophies and teaching styles. Lauren shares her experience starting a business in New York City, which has unplanned twists and turns like any true New York experience. Listen in for Lauren’s amazing insights into makes up her own happiness recipe.
Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!
SHOW NOTES:
COMMUNITY QUESTION: “What steps are you taking towards owning your worth?”
Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall
More on Lauren Castille
Social: @laurencastille and @balanceyogabarrenyc
Website: http://www.balanceyogabarre.com
...more
1h 41min
August 15, 2019 Ep. 8 | Abundance | Interview w. Kendra Alley (barreALLEY)
Welcome to Episode 8 of the Barre Variations Podcast,
This month’s episode discusses the different ways to think about abundance. Listen to hear how Michelle’s motto, “there’s enough room at the barre,” connects to the idea of abundance is a variety of ways. Later on Michelle interviews Kendra Alley, founder of “barreAlley.” They chat about gymnastics, the benefits of low impact exercise, and how “barrreAlley” came to be. Find out what Michelle and Kendra think about training in other modalities as a way to keep their barre classes fresh and interesting.
Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!
SHOW NOTES:
COMMUNITY QUESTION: “What does abundance mean and look like for you?”
Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall
More on Kendra Alley
Social: @barrealley
Website: http://www.barrealley.com
...more
1h 23min

FAQs about Barre Variations:

How many episodes does Barre Variations have?

The podcast currently has 36 episodes available.