Barre Variations

Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA)

Welcome to Episode 7 of the Barre Variations Podcast, where host Michelle DuVall talks about the importance of collaboration in her teaching and work. Then stay tuned to listen to an interview with Heather Johnson, founder of Barre Where You Are. Michelle and Heather discuss Heather’s professional dance career, her love of bringing dance arts to children in schools, and the accessibility of fitness. They chat about different teaching styles and the smart ways to collaborate with clients. Find out the surprisingly useful tools Heather learned while dancing on a cruise ship and how they prepared her for owning her own companies. 

Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!   

 SHOW NOTES: 

COMMUNITY QUESTION: Iin what ways can you collaborate outside of your classroom or studio?”

Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall 

More on Heather Johnson 

Social: @barrewhereyouare

Website: http://www.barrewhereyouare.com

Ep. 6 | Support | Interview w. Melissa Feeney

Welcome to Episode 6 of the Barre Variations Podcast, where host Michelle DuVall shares her strategies for support and what people she likes to surround herself with. Then stay tuned to listen to an interview with Melissa Feeney, creator of The Barre Blog and owner of Barre Goods Co. Melissa takes us behind the scenes of being a blogger, and shares her passion for barre! 

Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!   

SHOW NOTES: 

COMMUNITY QUESTION: “What creative ways can you serve/offer support to your studio or community?”

Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall 

More on Melissa Feeney 

Social: @thebarreblog and @barregoodsco

Website: http://www.thebarreblog.com

Welcome to Episode 5 of the Barre Variations Podcast, where host Michelle DuVall takes about making aligned choice and the ability to choose again. Then stay tuned to listen to an interview with Lexie Woodmansee, owner of Finesse Fit in Washington state. Lexie takes us through her fitness evolution from fitness enthusiast to opening a studio!  

Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!   

 SHOW NOTES: 

COMMUNITY QUESTION: What strategies do you use when making a choice or deciding to say yes or no to something?  

Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall 

 More on Lexie Woodmansee  

Social: @lexiewoodmansee 

Website: http://www.finessefitwa.com

Welcome to Episode 3 of the Barre Variations Podcast, where host Michelle DuVall interviews Kelly Wackerman and Pamela Kennedy, co-founders of The London Method. Hear the ladies chat about “the original method,” how they know they are exactly where they should be, and what happens when their colors show up! In this episode, Michelle also shares her journey to go meet and take class from Esther Fairfax, Lotte Berk's daughter. We also dive into what it means to "own it" and how to just be uniquely YOU!

~Follow Barre Variations on social @barrevariations~ Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!     

SHOW NOTES:  

Community Question: What are your unique talents as a barre teacher?? 

Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall

 Click here to visit The London Method website 

Read Esther Fairfax’s book “My Improper Mother and Me.”

In this episode here what fears try to block Michelle, and an interview with Nadia Murdock and Shannon Werner. You'll here all about why community is important to them, and why the joined forces to start the one day community event Barre Babes, Unite!  

~Follow Barre Variations on social @barrevariations~  Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!   

 Community Question: What stories are blocking you? 

Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall 

SHOW NOTES:  Learn more about Barre Babes, Unite!  

Follow Nadia Murdock HERE Follow Shannon Werner HERE

Welcome to episode 1 of the Barre Variations Podcast! This episode is an introduction to why I started this podcast, sharing my feelings about the new year, and interviewing Jason Williams of Pilates Barre Training. 

~Follow Barre Variations on social @barrevariations~ Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!  

COMMUNITY QUESTION: What inspires you?

Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall 

SHOW NOTES: 

More on Jason Williams- Website: http://www.jasonwilliamswellbeing.com/pilates-barre-training/ 

Social: @charmcitypt; @pilatesbarretraining; @frankie_fitness