Welcome to barre3’s podcast, where movement meets mindfulness. Barre3 offers efficient and effective workouts that combine strength, cardio, and mindfulness. Whether you're moving with us in one of our 185 studios or through our online experience, barre3 is a thriving community that promotes body wisdom and inclusivity, and mindful movement.In each episode of barre3’s podcast you'll hear from different voices within the wellness community, discussing a wide range of subjects around fitness and mindfulness.

Welcome to barre3’s podcast, where movement meets mindfulness. Barre3 offers efficient and effective workouts that combine strength, cardio, and mindfulness. Whether you're moving with us in one of our 185 studios or through our online experience, barre3 is a thriving community that promotes body wisdom and inclusivity, and mindful movement. In each episode of barre3’s podcast you'll hear from different voices within the wellness community, discussing a wide range of subjects around fitness and mindfulness.

Welcome to barre3's Podcast

Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance.&nbsp; Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment. Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.

Health & Fitness

Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance.  Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment. Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.

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