One way to be resilient is to maintain readiness in mind, body, and soul to mitigate and minimize the impact of adversity when we face it. Grace and peace, Chaplain E.B. 

Hi friends, This month I am covering the connections between being resilient and navigating through change. Additionally, a couple of approaches to addressing change when it happens. Blessings! 

Today we explore how resilience is connected to how we view our own identity. It's critical to understand how self-esteem and confidence and being vulnerable are drivers to building resilience as we face adversity. Email me at [email protected] if you'd like to connect! Check out our website at www.bandbresilience.com 

Reflection question: What would your elevator speech be to describe how barriers and boundaries play a role in your ability to be resilient? 

Feel free to drop me a message at [email protected]

Reflection question:

From your perspective or background, what does being fulfilled mean? Do other people have a role in you feeling this way? 

PERSONAL REFLECTION QUESTION:

How do you feel and what behaviors can you list when you know you have connected with someone else?

Reflection questions: 

What ways do you believe you can impact others around you? How does inspiration and motivation influence your ability to be resilient? How do they affect your ability to influence and connect with others?

Pay attention to your anger and what brings you joy. They may be more important than you realize. 

What angers you? What brings you joy? What does the anger and joy you experience teach you about yourself? What about them needs improvement or fulfills you?

How do we use our past and our futures to help us stay engaged today and be present? 

How do you maintain being present each day? How does the ability to sustain presence of mind impact living through challenges? 

What would be the most ideal life for you? What are you passionate about?