What are some ways to process thoughts when you sense you are becoming overwhelmed or stressed? If given enough time, what benefits may be gained by brainstorming responses to adversity? 

Do you have default mental positions to new information? Are you attuned to how you receive new information? What filters or biases can you recognize? 

What fears present themselves as barriers to pursuing more out of life? What fears can you embrace that will at the same time empower you with confidence and self-esteem? 

Resilient people know what they believe. They know their comfort zones with decision-making, but also know when to seek help and acquire resources. 

What does it mean to be trustworthy? How does this play a role in building resilience? 

Don't forget to check out more info on www.bandbresilience.com 

Day 2! We get into a few things very quickly, but all centered around the question 'are the choices we make the choices we want to make?' Reach me at [email protected]

E.B. 

www.bandbresilience.com/journalandpodcast.html

Welcome to Day 1 of the Barriers and Boundaries Journey to Personal Resilience. Please contact me at [email protected] to receive a copy of the journal if you want to follow along for our 14 days together. Stay strong! Stay resilient! E.B. 

https://bandbresilience.com/journalandpodcast.html

Barriers and Boundaries Resilience and Leadership Podcast. Today is simply the introduction for the podcast focused on personal resilience. Please contact me at [email protected] to receive a copy of the journal if you want to follow along. Stay strong! Stay resilient! E.B.