Bars and Bellas

Join Kara and Jo as they discuss things or opinions that have changed for them over the years! They have always believed in being open to learning and when you know better you do better. 

Join Kara and Jo as they share "the stuff no one claps for". The things you do behind the scenes that people don't notice but DOES matter.

Join Kara and Joanna as they discuss how gym routines slide in the summer and what we can do to stay on track. Hopefully our tips help you keep your summer gym routine stays thriving. 

Check out our 60 day Summer Strong Challenge to have an accountability partner!

Join Kara and Joanna as they dive into intimacy and sex and how they think fitness plays a roll!

Join Kara and Joanna as they ask each other questions about all things fitness and relationship. Hear their unscripted hot takes!

Join Kara and Joanna as they discuss the hidden pros of strength training and how it can transform your life outside of the gym!

Join Kara and Joanna as they discuss weight trends and expectations they feel as trainers and women. 

Join Kara and Joanna as they answer some deeper questions about their friendship over the past year!

Check out https://laserroomshpk.com/ and mention you are a RTB member for a discount!

Join Kara and Jo and they recap 2025! Get into the nitty gritty of not just business but personal challenges and growth this year!

Join Kara and Joanna as they play a little game of 20 questions focusing on their lives outside of fitness. In this fun podcast take an inside look at some of what makes them who they are!