In this episode join Kara and Joanna as they discuss body image and self esteem. They share stories of their own struggles with body image and things that have helped them heal their relationships with their bodies.

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In this episode Kara and Joanna discuss their tips on how to make fitness a sustainable lifestyle choice. From budget to burnout they cover the potential roadblocks that could knock you off your fitness journey and discuss how to make sure you you stay on track.

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In this episode Kara and Joanna discuss their own highs coming off a 5 week friendly fitness challenge that had a big nutrition component. They also discuss their own nutrition battles and what has worked for them and what hasn't. Kara also shares her thoughts on the different diets you can find out there and potential pros and cons of them. 

Any questions after listening reach out to [email protected]

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@Raisethebar_sp
@Raisethebar_joanna
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In this episode Kara and Joanna discuss what they think self care is and their own self care habits. They also discuss self love and how this can be tied into our self care routines. 

In this episode Kara and Joanna are in the hot seat with all of your questions! 

In this episode Kara and Joanna discuss some myths about women and lifting as well as some of their experiences facing judgments and stereotypes about women who lift.

In this episode Kara and Joanna talk about mindset and how they've seen it affect their clients not just in the gym but in their day to day life. This Podcast was inspired by the book Growth Mindset by Carol Dweck.

In this episode Kara and Joanna talk about how they came to the fitness world, how they met each other, and some of the challenges they faced along the way.