Consistency and Adherence

In this episode the Base Training Coaches Lee, Will & Stefan talk through the extremely important topic of Consistency and Adherence

Consistency and Adherence are arguably two of the biggest factors affecting and limiting those individuals that are trying and potentially failing to improve measures of health such as body fat to muscle mass ratio, strength cardiovascular endurance. Despite various levels of digital applications health and fitness coaches and personal trainers are still struggling to create increased levels of compliance in their clients. 

In this episode Coach Lee and James Fitzgerald of OPEX Fitness, discuss the factors that affect clients aiming to improve there health, we discuss in depth the individual nature of program design for beginners, intermediates and advanced clients. 

Hope you enjoy

In this episode coach lee talks with James Fitzgerald about program design for clients that are serving in the emergency services military and special forces. We talk about how to keep healthy with an unpredictable job, nutrition and lifestyle considerations.

Special thanks go out to OPEX fitness, providing excellence in coach education for the past 20 years

In this episode the base training team discuss the general considerations of program design for clients looking for increased health markers and longevity. We talk through the basics of program design for beginners, intermediates and advanced clients. and breach the topic of program design for the right side of the spectrum for older clients that have gone through the levels and are now aiming to resist the natural decline of health as we age.

In this episode Coach Lee talks all things fitness with a leader in the industry Mr James Fitzgerald of OPEX fitness. if you want to know more about James and his work you can head to https://opexfit.com/ to find out more

In the first episode of the base training podcast we introduce ourselves, you learn about our backgrounds and goals, education and hobbies, and gain a glimpse into the future of fitness coaching.

Consistency and adherence are some of the key differentiators when considering long term success within your health and fitness. This week we discuss the factors affecting this and how to overcome them.

In the first BASE.TRAINING episode we introduce the team of coaches, that are working together with the shared goal of educating clients on all things health and fitness. We discuss who we are, our hobbies and interests and where our research and learning in fitness are being focused.