Baseball Pitching: The Fix

By Angel BorrelliSports Baseball

Baseball Pitching: The Fix episodes

July 21, 2022 S9E04 - Locating your Pitches: a right-now suggestion for a right-now improvement
Locating your Pitches: a right-now suggestion for a right-now improvement

Velocity doesn't matter if you can't locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement.

Velocity doesn't matter if you can't locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement.

Email Angel at [email protected]

https://AngelBorrelliPitching.com
4 min
May 26, 2022 S9E03 - The Power Skill of the Pitching Motion: hip and trunk rotation
The Rotation Phase of the pitching motion transfers the energy into the pitching shoulder, elbow, and wrist. Efficient rotation includes the segments, their sequencing, and their separation. Squaring-up-to the plate with power and efficiency affects the velocity and the location of the ball.

I go into depth to help you understand it and feel it. Included are drills and exercises to teach the motion to yourself or your pitchers.

Click Here for YouTube Video

Email Angel at [email protected]

https://AngelBorrelliPitching.com
1 hr 13 min
April 15, 2022 S9E02 - How to Increase Velocity and Improve Ball Release Consistency while Reducing Shoulder Stress: Pitch from your Shoulder Blades
Understanding the role of the shoulder girdle muscles and its relationship to the shoulder can be complicated. By using photos and drills, I explain how adding "feel" for this concept can improve velocity, the way you use your acceleration muscles, and help you create an easily repeatable arm action and release point.

Click Here for YouTube Video

Email Angel at [email protected]

https://AngelBorrelliPitching.com
1 hr 49 min
March 14, 2022 S9E01 - Your Stride: is it costing or adding to your velocity?
How do you get from your back leg to your front leg as you move downhill? If you don't know the answer, then you may be leaving MPH on the mound instead of getting it to the ball.

The skill of weight shift, which is how the stride is initiated, is one of the most widely unknown and mysterious skills of the pitching motion. "Use your legs" should be "use your hips".

Find out how to create an efficient stride in this episode with the most unbelievable photos.

Email Angel at [email protected]

https://AngelBorrelliPitching.com

Click Here for YouTube Video
1 hr 1 min
December 03, 2021 S8E15 - Improving Velocity: The optimal structural shapes of the pitching motion for a clean acceleration path to the plate
On your road to improved performance during this pre-season, don't forget to improve the specific angles and positions of each phase. The more efficient your body positions...the greater you can enhance your ability to improve your velocity.

Email Angel at [email protected]

https://AngelBorrelliPitching.com
38 min
November 12, 2021 S8E14 - Your Return to Pitching: everything you need to know to plan for serious and tangible results
Getting your arm and pitching motion ready for the upcoming 2022 season should be your number one priority during this month of the off-season, and your throwing program should be more than just distances and volumes.

In this episode I talk about how to create your calendar as well as develop your pitching skills every time you throw a ball. Plan now to be the best pitching-version of yourself so you can get to where you want to be in 2022; get after it now.

Email Angel at [email protected]

http://GymScience.com https://AngelBorrelliPitching.com
1 hr 2 min
October 22, 2021 S8E13 - Split-finger Fastballs and Knuckle-Curves: use the gym to train your pitches
Exotic pitches, side-arm vs over-arm throwing, and determining stride length, are just some of the teaching moments taken from viewing the MLB playoff pitchers.

Don't miss this extended podcast which includes photos and exercise-ideas to get you started with training all your pitches in the gym.

See the pictures and videos on YouTube

Email Angel at [email protected]

http://GymScience.com https://AngelBorrelliPitching.com
1 hr 41 min
September 30, 2021 S8E12 - What to do before you make an adjustment to a pitcher's delivery
In this episode, I talk about the importance of looking at how well a pitcher hits his "spots" in his delivery before you decide to adjust something that doesn't look right to you. You will get tips on how to make this determination.

Coach Larry Owens and I also talk about the complicated issue of the pitcher's position on the rubber (arm-side or glove-arm side) and the latest new trend where catchers are setting-up with one knee on the ground.

Email Angel at [email protected]

http://GymScience.com
59 min
September 07, 2021 S8E11 - Answering Coaches' Fall Ball Questions
In this episode, I answer questions from coaches regarding pitchers throwing BP and the ongoing issues around running. Coach Larry Owens hosts a discussion on some of the new policies and procedures with which the MLB is experimenting in the Minor League System: wider bases, pick-off moves, and much more.

Email Angel at [email protected]

http://GymScience.com
1 hr 16 min
August 09, 2021S8E10 - Some New Ideas and Precautions for Your Fall Ball Program
In this episode, Coach Larry Owens and I discuss the lost art of pitching inside and the moving of the mound back to 61'6".

My line-up of topics included:

Why asking youth pitchers to throw as hard as they can is dangerous

My personal request to coaches to rethink the traditional running program that is used for pitchers and position players

Middle-finger strength: it's relationship to location

Email Angel at [email protected]

https://GymScience.com
1 hr 5 min

About Baseball Pitching: The Fix

From the publisher's feed

Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise…