Our favourite topic is back... Periods!!! This weeks the girls are talking about Period Power: Harness your Hormones and Get Your Cycle Working For You, the amazing book by Maisie Hill. Our socials, Instagram: @basicallybeingbetter and Twitter: @beingbetterpod

This episode is really take two discussing 'The True Cost' movie (available on Netflix) as the first take took an emotional turn... Ethical fashion is a big topic and the movie shines a light on the issues and damage the industry causes. Have a listen and see if the two Kiwi ladies can hold it together this time around. As always, you can find the show on Instagram: @basicallybeingbetter and on Twitter: @beingbetterpod

How has it taken 16 weeks to get an episode on Sugar?!? Well it's here and its a big one. Rachel and Abi have a lot to say on the topic, and share their own experiences with giving up the white stuff! Check them out on Instagram: @Basicallybeingbetter and on Twitter: @beingbetterpod

Sustainability is a hot topic around the globe right now, and the girls do their best to tackle the topic. It's something they are passionate about, so check out what they have to say. @basicallybeingbetter on Instagram and @beingbetterpod on Twitter. 

Low Tox Life by the fabulous Alexx Stuart feels like a book written especially for Basically Being Better! It's just fantastic and Rachel and Abi have a blast talking about it! Instagram: @basicallybeingbetter    Twitter: @beingbetterpod

It's about time for another episode about Periods! It's the girls favourite topic, and this week its about Lara Briden's spectacular book: Period Repair Manual. Rachel and Abi simply adore the book and can't wait to share with you their thoughts on it. Instagram: @basicallybeingbetter Twitter: @beingbetterpod

What's a Petrol List? When you are running on empty and feeling like giving up, its the things (the fuel) that keeps you going and gets you through! This week that's what the girls are discussing. What's on your Petrol List? Instagram: @basicallybeingbetter Twitter: @beingbetterpod

The girls can't get enough of Abuschka Rees fabulous book 'Beyond Beautiful: A practical guide to being happy, confident and You in a looks-obsessed world'. Rachel and Abi jump into some of their own experiences and really go deep on the subject of being yourself and loving your body. Make sure to follow the show on Instagram: @basicallybeingbetter and Twitter @beingbetter pod.

Episode 10 coming at you as Rachel and Abi chat about Canna Campbell and her book; The $1000 Project. The girls have plenty to say on the subject and are both starting a $1000 project of their own (or in Abi's case, $100). As always check them out on Instagram @basicallybeingbetter and on Twitter @beingbetterpod

Rachel and Abi  do their best to discuss the magical world of Feng Shui. They may not be experts, but they do their best to pass on what they know straight to your ears! Intagram: @basicallybeingbeter . Twitter: @beingbetterpod