The topic this week is Sarah Knight's fabulous book; The Life-Changing Magic of Not Giving a F**k. It's a topic the girls can really dive into and of course have a laugh along the way! Follow the podcast on Instagram: @Basicallybeingbetter and Twitter: @beingbetterpod

It might just be the girls favourite topic; Periods. More specifically Mentrual Cups and their experience using them. Dive in and laugh along with Rachel and Abi's triumphs and mishaps when it comes to the fascinating world of Menstrual Cups... @basicallybeingbetter on Instagram and @beingbetterpod on Twitter.

This week the girls discuss all their ups and downs after getting through the 30-day program from  Dr Jolene Brighten's book Beyond the Pill. Follow the podcast on Instagram @basicallybeingbetter and Twitter @beingbetterpod 

On this episode of Basically Being Better the girls chat about Brene Brown's Netflix special; The Call to Courage. Make sure to like and subscribe, and if you have any ideas or feedback you can send it through to [email protected]

A banga of an episode this week as the girls talk about the female body. No spoilers, but its a topic they could chat about for hours on end. Rachel and Abi also discuss Dr. Jolene Brighten's book; BEYOND THE PILL. As always, follow the show on Instagram @basicallybeingbetter

This week the girls try to form proper sentences for once and also manage to discuss the wonderful world of meditation. Make sure to follow the show on Instagram @basicallybeingbetter

The first full-length episode of Basically Being Better! This week the girls chat about Marie Kondo's life-changing method of tidying up. Make sure to follow the show on Instagram @basicallybeingbetter

Basically Being Better with Rachel and Abi. Episode 1, our Pilot episode. A little introduction to the girls and to the show. You can follow the girls on Instagram @basicallybeingbetter