𝕭𝖆𝖘𝖘𝖕𝖎𝖘𝖙𝖔𝖑 🎬

Livestream of the PyConFR 2026 (pycon.fr/2026) organized in Biarritz by

Livestream of the PyConFR 2026 (pycon.fr/2026) organized in Biarritz by

Morris dancers at the Samhain Market in Sneiton, Nottingham. 2026. ten seconds of pure entertainment.

Romería del año pasado hacia el cementerio general en Santiago de Chile, conmemorando a los detenidos desaparecidos, torturados y asesinados de la dictadura de Pinochet. Marcha histórica en Chile para no olvidar, y que jamás vuelva a pasar.

Most people think chocolate is just candy. 90% dark chocolate is a different animal, and it's one of the few treats I'm happy to keep around.

It has a low glycemic index, so a square or two won't send your blood sugar on a ride, and it fits fine on keto. You also get fiber for your gut, theobromine for a gentle lift in mood and alertness, and antioxidants like flavonoids and polyphenols that help calm inflammation. It's loaded with magnesium, iron, copper and manganese too, and it supports better blood flow and healthier blood pressure.

The trick is the percentage. Go for 90% so you get the benefits without the sugar, and enjoy it in small amounts.

Do you keep dark chocolate in the house? Let me know what percentage you go for.

Let's get healthy together.

#Health #Nutrition #Science #DarkChocolate #Keto

Livestream of the PyConFR 2026 (pycon.fr/2026) organized in Biarritz by

Yes, I know, it's boring - I get to the wisdom right and the end, but if you never get that far I can't say I blame you 😂

Livestream of the PyConFR 2026 (pycon.fr/2026) organized in Biarritz by

Aujourd'hui, on largue les amarres sur Virtual Regatta pour vivre ensemble le départ de la Route du Rhum !

Au programme : stratégie, météo, choix de trajectoire, discussions entre skippers et bonne humeur avec la team Wesh Kost. Est-ce qu'on va réussir à tirer notre épingle du jeu ? Rien n'est moins sûr ! 😁

Que vous soyez vieux loup de mer, skipper du dimanche ou simple curieux, embarquez avec nous !