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We follow up our One Bad Day: The Riddler episode with practicing mindfulness as The Riddler by adapting Leaves on a Stream, putting all our thoughts, feelings, physical sensations, (and riddles) on a question mark and watching them float by.
It can be hard to let go of the past or what could have been. Now imagine being Barry Allen, The Flash, someone who actually has the ability to change the past. In The Flash, this takes Barry down a difficult path, but mindfulness can help!
This is NOT a way to receive mental health treatment, services, or personal advice. If you are needing help, consider taking a look at the resource page on our website.
It is a bit of an understatement that Homelander could benefit from some anger management strategies. When you have body tension from all that pent up (or not so pent up) aggression and you also have super strength that could destroy everything around you, there’s nothing better than some Progressive Muscle Relaxation!
This is NOT a way to receive mental health treatment, services, or personal advice. If you are needing help, consider taking a look at the resource page on our website.
This Independence Day, we celebrate by talking about Homelander! We explore where the responsibility lies when someone’s violent and manipulative actions may be a result of living in a community where those actions are normalized. Also, is it narcissistic personality disorder if you really are more physically powerful than everyone else? We discuss how there may be a better way to define Homelander’s struggles.
From the publisher's feed
Welcome to Bat Therapy, mental health through the lens of comics and film. What is a psychologist to do when they have a passion for mental health treatment as well as all things Batman? They start…
New Episodes Tuesdays and New Mindful Nerd Moments on Saturdays!