I first met Songee at the U of Arizona and ran the Miss America's Outstanding Prelim pageant that she won. She has gone on to do amazing things and is now in technology and marketing.

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Do you jiggle when you run, jump, or get up from binge-watching Netflix? Well, I know I do! Stacey introduced me to an amazing type of athletic wear to help control all that. And I mean CONTROL. If you are listening before April 2020, click the first link above - after, click the second link above to get this amazing line of clothing.

One of the most amazing "Twirl Days" occurs at the University of Arkansas. Listen to find out how you can win a scholarship for the Twirl Day.

Eliese Freeman talks with us today about the shift and pivot she has made for her baton and dance studio. We also learn a little about her involvement with the University of Arkansas Razorback Twirlers. I've included a free training to show you how to create a free website if you don't currently have one. Check out Batontwirling101.com/arkansasdance for more info.

I had the honor of judging the Shiner High School tryouts, and the amazing twirling sponsor, Anastacia Rehak, sat and chatted with me about twirling in a small town. She has been the twirling sponsor for a few years, and she had some advice for twirling programs out there.

Ever wonder what goes through a band director's head when deciding whether or not to allow baton twirlers?

Today's episode features the Shiner, Texas band director, Zach Sims, who not only has twirlers, but has continued the tradition of baton twirling in Shiner, Texas. He has some great advice for coming together with the band program to make the twirling program a win-win for both twirlers and band directors.

Free Online Lessons on Our Facebook Page Tonight.

Living the dream life of a baton twirler - Miss Texas, the University of Texas Twirler, and a role model for young children everywhere. Today's episode features Caroline Carothers!

What motivates children to perform beyond the expected? We chat with Jaycee's mom, the twirler we spoke with last week, to talk about the expectations she has and the internal motivation that comes from Jaycee.

I had the honor of chatting with Jaycee again in today's episode. She's just as amazing as usual. She is learning and doing so much these days!